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Conscious Bodybuilding Podcast
By Dylan GuynnHealth & Fitness
Conscious Bodybuilding Podcast episodes
- Are Carbs Killing Us?, Peak Week Protocols, Relationships & Bodybuilding with IFBB Pro Chris Tuttle RDN
Chris Tuttle's links:
Coaching:
https://tuttlenutrition.com/
App:
https://apps.apple.com/us/app/tuttle-...
Instagram:
https://www.instagram.com/ifbbprochri...TIMESTAMPS:
- Chris’s background: 2:00
- North Americans & peak week protocol: 18:30
- How does your formal education & clinical background effect your coaching?: 31:15
- Importance of micro nutrition in and out of a prep: 38:06
- Are carbohydrates the cause of obesity? Harms of sugar?: 47:10
- Insulin & metformin in bodybuilding: 1:00:35
- Managing blood pressure: 1:11:30
- Chris’s approach to training: 1:22:10
- How to balance a relationship & bodybuilding: 1:37:18
_________________________________ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
1 hr 50 min - Placement of Orals in a Cycle, Confirmation Bias, Training Volume, Meme Rating with Matthew Bolino MS
Instagram:
@mattbolino
_________________________________ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
1 hr 56 min - Interpreting My Bloodwork, My Nutrition & Health Supplements
Went solo on this podcast today to talk about a very important topic!
Time stamps & links
- How to order order bloodwork: 4:30
- Stan efferding - VItamin D - https://youtu.be/eBtV_1UsEUw
- Crp: 8:20
- Fasting glucose: 8:50
- Bun & creatinine: 11:27
- Estradiol: 13:00
- “5 medications that will make you weak” - https://youtu.be/L4WPI_yiwq4
- Optimal test/ estrogen ratio - https://youtu.be/FpjFD6vquf4
- SHBG, testosterone & free testosterone: 17:50
- Ferritin: 20:00
- Insulin: 23:34
- RBC: 24:15
- Lipids: 26:55
- Vitamin d3: 27:50
- Dante trudel’s comments: 28:30
- My protocol to improve blood markers: 36:00
- My current diet: 38:30
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b991 min - The Anabolic Window is Real?, Being Healthy = Better Physique with Dr. Damon McCune
Dr. Damon McCune PHD,RDN,LD is the co-author of the vertical diet and CEO of allied performance. In this podcast we discuss many topics around performance nutrition.
performance. In this podcast we discuss many topics around performance nutrition.
_________________________________
- What did you research while getting your PhD? : 3:05
- Post workout anabolic window 11:30
- How does optimal health makes us better bodybuilders? 22:15
- What’s wrong with the standard bodybuilding diet?: 24:44
- Importance of micronutrition in a diet for maximizing hypertrophy 31:35
- Importance of obtaining micronutritition from food vs. taking a multivitamin 34:50
- Is red meat bad for us? 41:50
- Eggs 51:10
- How good are lipids at determining cardiovascular health?: 56:00
- Health effects of PUFAs & processed vegetable oils: 1:02:46
- High iron & red meat: 1:06:10
- How important is sleep & when is the optimal time to sleep?: 1:10:20
_________________________________
Damon Added a correction to his statement about milk after the podcast:
"Casein is 80% of milk protein & whey is 20%."Dr. Damon McCune links:
https://alliedperformancellc.com/Instagram:
https://www.instagram.com/drdamonmccune/
_________________________________ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b9
1 hr 20 min - Why Science Applies to Enhanced Bodybuilders, Training to Failure with Dr. Mike IsraetelDr. Mike Israetel has a PhD in Sport Physiology, is the Chief Content Officer at Renaissance Periodization & is a Professor of Exercise and Sport Science at Lehman College.In this episode we discuss many topics including optimal training volumes via the volume landmarks that Mike has helped to popularize, full range of motion training & how physiology still applies to enhanced individuals.1 hr 4 min
- Nutrient Timing, SARMS, Fasted Cardio doesn't work with Matthew BolinoIn this episode Matthew Bolino & I discuss nutrient timing, SARMS, Fasted cardio & many other topics!2 hr 5 min
- BioChemistry, SARMS for Women, ATHLEAN X with Matthew Bolino MSIn this episode Matthew Bolino & I discuss Biochemistry, genetics Sarms & many other topics.2 hr
About Conscious Bodybuilding Podcast
From the publisher's feed
The Conscious Bodybuilding Podcast is the thinking man's podcast. From the science of training, nutrition & sports supplements to the mentality of what it takes to be an elite athlete we cover all…
of that & more!