Chris Tuttle's links:
Coaching:
https://tuttlenutrition.com/
App:
https://apps.apple.com/us/app/tuttle-...
Instagram:
https://www.instagram.com/ifbbprochri...

TIMESTAMPS:
- Chris’s background: 2:00
- North Americans & peak week protocol: 18:30
- How does your formal education & clinical background effect your coaching?: 31:15
- Importance of micro nutrition in and out of a prep: 38:06
- Are carbohydrates the cause of obesity? Harms of sugar?: 47:10
- Insulin & metformin in bodybuilding: 1:00:35
- Managing blood pressure: 1:11:30
- Chris’s approach to training: 1:22:10
- How to balance a relationship & bodybuilding:  1:37:18
_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Demandgreatnesstraining.com

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b99

Instagram: 
@mattbolino
_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Demandgreatnesstraining.com

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b99

Went solo on this podcast today to talk about a very important topic!
Time stamps & links
- How to order order bloodwork: 4:30
- Stan efferding - VItamin D - https://youtu.be/eBtV_1UsEUw
- Crp: 8:20
- Fasting glucose: 8:50
- Bun & creatinine: 11:27
- Estradiol: 13:00
- “5 medications that will make you weak” - https://youtu.be/L4WPI_yiwq4
- Optimal test/ estrogen ratio - https://youtu.be/FpjFD6vquf4
- SHBG, testosterone & free testosterone: 17:50
- Ferritin: 20:00
- Insulin: 23:34
- RBC: 24:15
- Lipids: 26:55
- Vitamin d3: 27:50
- Dante trudel’s comments: 28:30
- My protocol to improve blood markers: 36:00
- My current diet: 38:30
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99

Dr. Damon McCune PHD,RDN,LD is the co-author of the vertical diet and CEO of allied performance. In this podcast we discuss many topics around performance nutrition.
performance. In this podcast we discuss many topics around performance nutrition.
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- What did you research while getting your PhD? : 3:05
- Post workout anabolic window 11:30
- How does optimal health makes us better bodybuilders? 22:15
- What’s wrong with the standard bodybuilding diet?: 24:44
- Importance of micronutrition in a diet for maximizing hypertrophy 31:35
- Importance of obtaining micronutritition from food vs. taking a multivitamin 34:50
- Is red meat bad for us? 41:50
- Eggs 51:10
- How good are lipids at determining cardiovascular health?: 56:00
- Health effects of PUFAs & processed vegetable oils: 1:02:46
- High iron & red meat: 1:06:10
- How important is sleep & when is the optimal time to sleep?: 1:10:20
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Damon Added a correction to his statement about milk after the podcast:
"Casein is 80% of milk protein & whey is 20%."

Dr. Damon McCune links:
https://alliedperformancellc.com/

Instagram:
https://www.instagram.com/drdamonmccune/
_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Demandgreatnesstraining.com

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b9