Conscious But Grounded: A Podcast About Neurodivergence & Spirituality

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

In this episode I consider my ADHD and possible Autism and how that plays out with my life purpose, or 'dharma'. 

Insta

Website

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

In this episode after attending a funeral I assess what's important and reflect on how I can create a business and a life I can actually show up for. 

LINKS: 

Insta

Website

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

Today I am weaving together my journey in un-becoming. My quitting booze, my discovery that I was ADHD and maybe even Autistic. In midlife we all seem to be in a place of un-becoming. Let's talk about it... 

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. 

Links: 

My Instagram

My website

My substack

Residential and Day Retreats

Online and In Person Yoga

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

Today it is a super chatty one - I mean, they all are really eh? But this week I am talking about retreats - not just about mine, but about why we retreat at all, as a spiritual practice...

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. 

Links: 

My Instagram

My website

My substack

Residential and Day Retreats

Online and In Person Yoga

In this episode Helen and I talk about her spiritual life story, how she became a Reiki Master. Also we talked about how we show up as spiritual teachers in day to day life - and why that matters right now, at this exact point in time. I love Helen, she is so profound and at the same time very grounded. The perfect guest for this podcast. 

Leave a review - every month I randomly pick one to win either a coaching session or a six week yoga block with me!

Helen's links: 

Website

Insta

My links: 

Retreat with Me in Cornwall - Embodied Queen 

My Insta

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

In this episode I talk about losing faith - and wondering, 'what on earth am I doing' occasionally when we are active in our spiritual pursuits. I also talk a lot about spiritual bypassing, what it is and why this is relevant in the discussion of how we could land in a place where we reject spirituality. 

Here is the podcast / YT with Gabor Mate and Gabby Bernstein that I mention. 

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. 

Links: 

My Instagram

My website

My substack

Residential and Day Retreats

Online and In Person Yoga

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

In this episode I talk about my son's recent autism diagnosis, how that has affected me and made me think about my own neurodivergence; also how this contributes to my sense of overwhelm especially as a mum. And how that all weaves into my efforts to be a 'good' Yoga Householder! 

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. 

Links: 

My Instagram

My website

My substack

Residential and Day Retreats

Online and In Person Yoga

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

In this episode I ponder on what being spiritual even means, after someone asked me the same thing. 

You could make wonderful new spiritual friendships on my retreats. Links below. 

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. 

Links: 

My Instagram

My website

My substack

Residential and Day Retreats

Online and In Person Yoga

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...

In this episode I consider how to make spiritual friendship, and also why it's important. 

You could make wonderful new spiritual friendships on my retreats. Links below. 

I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. 

Links: 

My Instagram

My website

My substack

Residential and Day Retreats

Online and In Person Yoga

👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!).

Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between.

On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!

Leave a review - email me and I will gift you a free tarot reading over WhatsApp.

Offerings:

Check out my FREE Inner Peace for ADHD Minds email mini course!

My luxury retreat for midlife women! (free workshop in the pop up too)

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

...