Conscious But Grounded

By Rachel Brady

Conscious but Grounded is a podcast about spirituality: high vibe living in the real world. I ask questions like: how do we connect to the magic, spirit, source, the universe - but with our feet fi

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FAQs about Conscious But Grounded:

How many episodes does Conscious But Grounded have?

The podcast currently has 26 episodes available.

Conscious But Grounded episodes:

June 04, 2025 S2 Ep 1: Self Care FIRST - how in midlife I prioritise myself before everything else
Yay! Season 2! Expect the same chatty vibe, but less experimenting, more focussed subjects. This season is all about MIDLIFE WOMEN! This epside is all about how I manage to prioritse Self Care and my OWN wellbeing over all else. It starts with me. If I am well, the house is well, it's like a freaking Disney movie! LOL!
Enjoy! Here are some links that I mentioned:
My Work and Wellbeing planner
Supply Life food intolerance test
Sober Mom Collective
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
23min
June 04, 2025 S1 Ep 22: Closing out S1 - Midlife women need to hear this!
This closing down S1 episode is a feisty one all about midlife - and I will go far as to say all midlife women need to hear this!!
My Luxury Sober Embodiment & Reparenting Retreat for midlife women
Web
IG
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
24min
June 03, 2025 S1 BONUS Ep: What are Chakras?!
Bonus episode!
Introduction to chakras. Get my course here: https://www.rachelbrady.com/chakras-mini-course-private-podcast
Web
IG

Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
20min
June 03, 2025 S1 Ep 21: What do you need to change in your life right now?
In this episode I talk about what your life is showing you that is not working? What do you need to let go of, what stays? The evidence is staring you in the face! Accept it!
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Website
IG
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
22min
June 03, 2025 S1 Ep 20: Devotion over performance: what are you devoted to?
In this episode I talk about devotion - in particular as a householder and a mum of 3. How are we approaching our lives and the job of caring? Phew!
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Website
IG
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
23min
June 03, 2025 S1 Ep 19: Midlife health issues!
In this episode I talk about my many midlife health issues! Maybe you relate?
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Website
IG
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
29min
June 03, 2025 S1 Ep 18: When the wheels come off!
In this episode (that was recorded 2 months before I posted btw) I talk about the school holidays, where the wheels always come off!! Expect some honest sharing...
Connect to me below - freebies at my website and I hang out all the time at my Insta.
Website
IG
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
23min
June 03, 2025 S1 Ep 22: Midlife Women, I'm talking to YOU!
Closing out Season 1 with a really chatty reflection on this entirely experimental approach and how it has helped me reflect and process my Dharma. I now know who and what I am focusing on: midlife women!

...more
46min
May 28, 2025 S1: Ep 17: Prakriti and Perusa - Bridging Spirit and Earth
In this episode I talk about the notions of prakriti (nature, all materials things) and perusa (the soul) - key ideas in yoga and spirituality.
Insta
Web
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
29min
May 28, 2025 S1: Ep 16: Exploring Tarot and Oracle Cards
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
21min

FAQs about Conscious But Grounded:

How many episodes does Conscious But Grounded have?

The podcast currently has 26 episodes available.