Conscious But Grounded

By Rachel Brady

Conscious but Grounded is a podcast about spirituality: high vibe living in the real world. I ask questions like: how do we connect to the magic, spirit, source, the universe - but with our feet fi

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FAQs about Conscious But Grounded:

How many episodes does Conscious But Grounded have?

The podcast currently has 26 episodes available.

Conscious But Grounded episodes:

May 28, 2025 S1: Ep 15 Navigating My Life's Purpose with Neurodivergence
In this episode I consider my ADHD and possible Autism and how that plays out with my life purpose, or 'dharma'.
Insta
Website
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
30min
May 28, 2025 S1: Ep 14: Creating a life/biz you can actually show up for
In this episode after attending a funeral I assess what's important and reflect on how I can create a business and a life I can actually show up for.
LINKS:
Insta
Website
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
24min
March 12, 2025 S1: Ep 13: Un-becoming: how to be more authentic in your life
Today I am weaving together my journey in un-becoming. My quitting booze, my discovery that I was ADHD and maybe even Autistic. In midlife we all seem to be in a place of un-becoming. Let's talk about it...
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
My Instagram
My website
My substack
Residential and Day Retreats
Online and In Person Yoga
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
24min
March 12, 2025 Episode 13: Why do we Retreat?
Today it is a super chatty one - I mean, they all are really eh? But this week I am talking about retreats - not just about mine, but about why we retreat at all, as a spiritual practice...
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
My Instagram
My website
My substack
Residential and Day Retreats
Online and In Person Yoga
...more
36min
March 05, 2025 S1: Ep 12: Helen Craven Reiki Master
In this episode Helen and I talk about her spiritual life story, how she became a Reiki Master. Also we talked about how we show up as spiritual teachers in day to day life - and why that matters right now, at this exact point in time. I love Helen, she is so profound and at the same time very grounded. The perfect guest for this podcast.
Leave a review - every month I randomly pick one to win either a coaching session or a six week yoga block with me!
Helen's links:
Website
Insta
My links:
Retreat with Me in Cornwall - Embodied Queen
My Insta

Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
1h 11min
March 05, 2025 S1: Ep 11: Losing faith & spiritual bypassing
In this episode I talk about losing faith - and wondering, 'what on earth am I doing' occasionally when we are active in our spiritual pursuits. I also talk a lot about spiritual bypassing, what it is and why this is relevant in the discussion of how we could land in a place where we reject spirituality.
Here is the podcast / YT with Gabor Mate and Gabby Bernstein that I mention.
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
My Instagram
My website
My substack
Residential and Day Retreats
Online and In Person Yoga
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
29min
March 03, 2025 Episode 10: Unmasking, overwhelm and how that affects me as a Spiritual 'Householder'
In this episode I talk about my son's recent autism diagnosis, how that has affected me and made me think about my own neurodivergence; also how this contributes to my sense of overwhelm especially as a mum. And how that all weaves into my efforts to be a 'good' Yoga Householder!
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
My Instagram
My website
My substack
Residential and Day Retreats
Online and In Person Yoga
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
28min
February 28, 2025 Episode 9: What does spirituality even mean?
In this episode I ponder on what being spiritual even means, after someone asked me the same thing.
You could make wonderful new spiritual friendships on my retreats. Links below.
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
My Instagram
My website
My substack
Residential and Day Retreats
Online and In Person Yoga
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
21min
February 26, 2025 S1: Ep 8: How to make spiritual friends
In this episode I consider how to make spiritual friendship, and also why it's important.
You could make wonderful new spiritual friendships on my retreats. Links below.
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
My Instagram
My website
My substack
Residential and Day Retreats
Online and In Person Yoga
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
16min
February 13, 2025 S1: Ep 5: Spiritually upgrade with one lifestyle decision
My sobriety is at the heart of my spirituality - there is so much to say here.
I will go on to talk a lot about sobriety and addiction - and the relevance of that particular journey as it pertains to spirituality. But for now, I wanted to broach the subject by saying that, for me, it is the ultimate spiritual upgrade.
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.
Links:
My Instagram
My website
Residential and Day Retreats
Online and In Person Yoga
Hey! I'm Rachel! I am a qualified Holistic Life Coach and Mind Body Practitioner, Embodiment Coach, Yoga 500hrs (plus lots more extra yoga quals). I'm also an award winning content creator and have 20 years' experience in digital. I'm a mum of 3 kids and I live in the Peak District - oh and I have ADHD and I am sober. My passion is helping midlife women turn meltdown into magic!

Offerings:

My luxury retreat for midlife women! (free workshop in the pop up too)

Book a coaching taster spot with me half price

Goddess Codes Chakra Masterclass (GODDESS7 to get for £7)

Find me here:

YouTube

Website

Insta
...more
16min

FAQs about Conscious But Grounded:

How many episodes does Conscious But Grounded have?

The podcast currently has 26 episodes available.