Nevsah Fidan Karamehmet is the Founder & CEO of Breath Hub. She is an educator, author & entrepreneur who has touched the lives of thousands of people through her seminars, workshops, speeches, and books, for over 20 years. She conducted research with 40,000+ people, published 12 books & became the first person to set the standards for breath coaching by founding the Breath Coaching Federation & making the field a profession.

In this episode we chat about:

:: her journey into breathwork and the tipping point that brought her to this passion

:: what dysfunctional breathing is and how these habits can harm us

:: the important difference between breath and respiration

:: why breath awareness is individualized and imperative to understand

:: the types of transformations that can occur with breathwork

:: a live breath work exercise

:: how the Breath Hub app can help with daily breathwork

You can find the Breath Hub app at: www.breathhub.app

You can find Nevsah online at: www.nevsah.co.uk