Trigger warning: This episode contains reference to suicide and depression. If you or someone you know is in need of support, contact the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.
Interview 002: Chris Willburn shares very personal account of how he transformed his mindset and coped with huge life changes. Chris shares insight on his growth not only with his fitness, losing massive weight, but also his emotional well being. Pull up a pen and a paper for his top tips on confidence and self-talk. Finally, but not least of all, he shares the top reads you can incorporate to transform your own mindset and build resilience.
Chris's website: http://chriswillburnfitness.com
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