Interview 001: In our first ever interview on the podcast, we talk with Nelson Aldama, an accomplished body builder from the Bronx, New York. In this tell all interview, Nelson touches on a vulnerable foundation for his success and the habits he keeps to continue his growth. He explains his mindset to build a body of 215 lbs of straight muscle. 

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Episode 12: Loneliness might be affecting your success, but it doesn't have to be. In this episode, we walk about the real moments we have been lonely in our lives and why it is relevant to our mindset. We talk about how to address loneliness and why it should be on your list of goals for success. Listen to the episode and remember, you are not alone. 

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Episode 11 - You are a winner and you don't even know it. In this episode, we go over the significance of tracking wins and how it can impact your habits. We talk about the amazing dynamic between pain and pleasure as motivators and we talk about the ACTION you can begin today to change the rest of your life. 

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Episode 010 - Pain in your life can be the best thing that happened to you. In this raw episode, we talk about past painful moments in our lives and how we used them to transform our own identity and challenge our futures. Learn why pain can be an important foundation for the most impactful actions in your life. 

 

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Episode 009 - We all have frogs in our lives and this episode is about how we can eat them. Change your entire day and life long-term by learning this crucial habit to tackling the frogs in your life. We will tell you examples, give you tips, and tell you why this is so important.

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Episode 008 - You need to stop lying to yourself right now. Are you standing in the way of yourself? Are people in your life? How about the media? In this episode, we call out the BS that is happening in our lives and explain the relevance it can have to our goals and overall life satisfaction. Listen to the podcast to gain this essential skill.

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Episode 007 - Let’s talk about the C word: Criticism. We all receive criticism in one way or another and we are all guilty of dishing it too. But, what does it mean for our goals or our mindset when we let fear of criticism control us? Find out in today’s podcast where we talk about some major criticisms holding you back.

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Episode 006 - Sustainable behavior change does not come without focusing on your identity. Anyone can lose weight, but the success lies in who can keep it off permanently. We all have goals in our lives, but are they reflecting who we are?  In this episode you will find out, brought to you with some fire!

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Episode 005 - Goal setting is wishful thinking without having a system in place and enjoying the process. After all, why would you do something that isn’t fun? In this episode we offer goal setting advice you have never heard before. And we tell you exactly how to do it with examples from Lydia’s 2019 goals.

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Episode 004:  Are you a 7/10 or 10/10? In this episode we go over why you are sabotaging your results on the weekends and what to do about it. Listen to our own experiences and learn from them. It’s time to improve your self-worth and feel good about yourself 10/10 times.

show notes at consciouscontrolpodcast.com 

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