Conscious Conversations with Pia Kempe

By Pia Kempe

Conscious Conversations is a new podcast hosted by Pia Kempe, a certified Holistic Health & Life Coach and energy healer. By sharing my truth & wisdom that I've cultivated on my healing journe... more

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FAQs about Conscious Conversations with Pia Kempe:

How many episodes does Conscious Conversations with Pia Kempe have?

The podcast currently has 18 episodes available.

Conscious Conversations with Pia Kempe episodes:

January 19, 2024 08: Six Tips for Experiencing More Joy
Inspired by the recent inner work I've been doing, I present to you 6 practical tips for experiencing more joy in your life. We often think that joy is a result of circumstance, good things happening to us. We often think some people are luckier than others. I say, we create our own joy by being intentional and conscious of our thoughts, mindset, conversations, nervous system health and outlook on life. We're here to experience joy & there's an abundance of it for everybody... it's time to tap into yours ;)
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
32min
December 06, 202307: Why 'Eat Less, Move More' Isn't Accurate Weight Loss Advice for Most People with Erin Moran
In this week's episode I'm joined by the magnetic & SUPER KNOWLEDGABLE Erin Moran, who's a trauma informed weight loss & holistic health coach for women. Our conversation circled around where the traditional teachings on weight loss, diet and exercise fall short, and an alternative approach that's rooted in working on our trauma and learning to love our bodies again.
Some of what's covered in the episode:
Why the traditional calories in & out or move more, eat less approach isn't an effective weight loss strategy for most people, especially in the long term.

What 'trauma informed approach to weight loss' means, and why looking at trauma is SO important for ending a yo-yo diet cycle and body hate for good.

Why media & society has programmed women to be dissatisfied with their bodies, live in a constant calorie deficit & aim to be as slim as possible.

Why BMI or 'ideal bodyweight' shouldn't be blindly trusted or regarded as a guideline for weight.

How muscle mass affects our metabolism.

How living on a calorie deficit affects our ability to access our intuition and body wisdom.
Connect & work with Erin:
Instagram: https://www.instagram.com/iamerinmoran/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
1h 24min
November 23, 202306: Using Human Design to Strengthen Connection to Your Intuition with Paula Fehrmann
You may have heard people say something along the lines of 'just listen to your intuition, it'll guide you'... but what does that actually mean and why should you care about it? That's exactly what we're discussing in this week's episode with Human Design Coach Paula Fehrmann.
What's covered in the episode:
Our views on what intuition is

Why our intuition is our super power

How human design can help you understand your intuition better and tap into it more

What to look at in your chart to better understand how your intuition works

Practical tips on how to strengthen your connection to your intuition & work with the wisdom of your body through human design

How to feel the difference between fear and intuition
Connect & work with Paula:
Instagram: https://www.instagram.com/paula_fehrmann/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
1h
November 16, 202305: A Psychosomatic View on Disease & Illness with Nikita Pavlov
In this week's episode I'm joined by a special guest, Nikita Pavlov, who's a psychosomatic therapist, researcher and educator. In this interview type episode he dives into holistic healing and a contemporary perspective on disease & illness, where these are not seen as something that 'attack' our body from the outside, but instead an adaptation program... & a sign that the body is healing. A perspective where the aim is to uncover and resolve the root cause, rather than symptom management.
What's covered in the episode:
An overview of what psychosomatics is

Discussion around holistic healing that's focused on uncovering the root cause, rather than symptom management

How our childhood and ancestry sets the template for our strategies for showing up in the world

The importance of trauma work & how this empowers, strengthens and drives growth for us

Practical tips on how to go about doing the healing work and to begin uncovering the root cause for our symptoms

AND SO MUCH MORE!
Connect & work with Nikita:
Instagram: https://www.instagram.com/rai.earth/
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
1h 17min
November 09, 202304: 10 Top Dating Tips for Getting Exactly What You Want
This week's episode is a JUICY one!!! In the episode I share 10 top tips to make dating a less anxiety driving process, to actually get what you want in dating, to avoid wasting time on people who are unaligned with what you're looking for, to make dating FUN and to make you feel EMPOWERED and CONFIDENT!
What I cover in the episode:
Doing the inner work to end recurring dating patterns, toxic relationships and trauma bonds

Exercise to get SUPER CLEAR on your dream partner

Becoming your own dream partner, to make it super natural for you to attract your dream partner (bc it all starts with YOU!)

Belief work to ensure you're not held back by limiting beliefs

Top tips for dating app profiles to attract QUALITY over QUANTITY

Creating personal dating rules to ensure you don't fall into old patterns that no longer serve you

Direct communication on dates - practical questions to ask and how to actually go about this. Instagram post with questions to ask on dates: https://www.instagram.com/p/CxqBRUhtbMo/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

How to make the in-between date period less stressful

Breakdown of the RBDSMT convo, which EVERYONE should know and practice (in my opinion)

How to recognise trauma bonds from real love?
Book tips:
How to do the work, Nicole LePera
Attached, Adam Levine
Men are from mars, women are from venus, John Gray
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
54min
November 03, 202303: Why You're Stressed Out & What to do About it
Stress is called the health epidemic of the 21st century and for good reason - our lifestyles are getting busier, stressors are pretty much everywhere and stress management often isn't something we're taught. This may sound all doom and gloom, but there's loads we can do to ensure stress doesn't begin to impact our life negatively! In this episode I cover the basics of stress for you to get a good overview, so that you can begin to take action to build a life that supports you in staying in balance.
What I cover in the episode:
Run-down of what stress does to our body & why it's called the health epidemic of the 21st century by the World Health Organisation

Sneaky symptoms of chronic stress

Why stress symptoms often are misdiagnosed or misunderstood

Top down vs. bottom up approach to stress management

Practical & simple tools to manage stress in everyday life

Why belief work is necessary for managing stress in the long term

Why becoming pro at managing stress will put you ahead at work, improve your relationships & overall vitality and wellbeing
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
35min
October 23, 202302: A Powerful Shift in Focus that Changed my Life
In this episode I dive into a (life changing) shift in focus that'll take us from being victims of circumstance to powerful, active creators of our life. We often tend to blame external things for our problems, our situation or our discomfort. Whilst this may feel comforting, the truth is that we most of the time we're at least partially responsible for the situation we're in... and as long as we blame others, it's likely we'll keep manifesting a similar situation over and over again. This shift in focus will allow us to take personal responsibility and begin the change work required to change the reality we're not loving.
What I cover in the episode:
Why being in our power means taking personal responsibility of our life

A powerful shift in focus that will take you from being a victim of circumstance to a powerful creator of your own life

Why problems, discomfort and issues are our biggest teachers, if we choose to look at them that way

Questions to ask yourself in situations where you find yourself blaming external circumstances or people for your situation, to turn the focus back on what you can control (yourself)

My personal story around how I started doing inner work and stepping into my own power
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
24min
October 13, 202301: Perfectionism - How it May Show Up, Where it Comes From & Practical Tips for Change
Hi loves, my first ever podcast episode is on a topic that's very personal to me - perfectionism. It's a quality that's highly valued in our society & by workplaces, but that's often behind burn out, mental- and various other health problems.
What I cover in the episode:
How perfectionism has re-surfaced in my life in the process of launching this podcast

Examples of how perfectionism shows up in our lives

Views on how perfectionism may start, because it's a behavioral pattern not who we are at our core

Practical tips on how to begin toning down perfectionism and change
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia
...more
27min

FAQs about Conscious Conversations with Pia Kempe:

How many episodes does Conscious Conversations with Pia Kempe have?

The podcast currently has 18 episodes available.