Sleep plays such an important part of our health and especially healthy sleep.  So the question I asked my guest, Dr Kat Lederle is " What is good healthy sleep ? "

In this episode we explore the importance of sleep and what steps we can take to ensure that we get a good nights sleep, as well as exploring why avoiding sleep can have a long term negative effect on our behaviour, mood, cognitive thinking and in the long term on our physical and mental wellbeing.

Dr Kat Lederle -  Sleep Specialist, Body Clock Expert, Author of the book " Sleep Sense ", shares her insights, guidance and experience on the effects of bad sleep and for all of you, quick tips on how to get a good nights sleep.

If you want to now more about Dr Kat Lederle and her amazing work you can follow her on Instagram (@drkatsleep) and LinkedIn 

If this episode has positively helped you in any way, then please do share your thoughts, comments and feedback as well sharing the episode with someone who you feel could truly benefit from listening.

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Thank you for listening and being part of this journey.  Vikas

“If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.” – T. Harv Eker

A scarcity mindset prevents us from fulfilling our dreams, our goals, our vision.  It blinds us from the opportunities that are presented us and blocks us from attracting true abundance.  

In this episode I share some of the telltale signs of scarcity and the simple techniques that we can embody today to overcome a scarcity mindset and open our minds to a more fruitful and abundant life.

Simple acts of kindness, gratitude, self-love and joy will put you on the path of abundance.

If this episode has positively helped you in a small way, then please do share, not only your thoughts but the episode with someone who you feel could benefit from listening.

Thank you for listening and being part of this journey.

As always you can connect with me on:

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As we enter the last quarter of the year there is still time to create your bang, to make a difference, to find purpose.

In this episode I am sharing how you can still make the year count, even your resolutions or intentions for 2022 are still untouched or life has taken its course and you of yours.

Some quick tips, simple techniques to prevent you from feeling overwhelm and to equip you with taking on the road ahead.

A journey of thousand miles begins with a single step according to Lau Tzu.   Nothing is achieved by standing still other than watching the world go by.  

I do hope you enjoy this episode.

I truly would appreciate your comments or feedback and please do share your favourite episode with your family, friends and colleagues.

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We are diving deep into flow here with my guest Sukhdev Benning, founder of Discover Your Flow.

In this episode I'll be seeking a deeper understanding of flow from Sukhdev by diving into his journey, connection to self and nature.

Sukhdev, through years of meditation practice, devotion to his craft - art and music - has found a state of flow that he has embodied as his own studying and learning from the greats.  In this journey he has guided visionary entrepreneurs on how to access unique flow states and I hope that this episode gives you a glimpse of finding to aligning to your flow state

You can find Sukhdev on Instagram or take a look to Discover Your Flow to learn more about the programs that he has recently released.

I do hope you enjoy this episode.

I truly would appreciate your comments or feedback and please do share your favourite episode with your family, friends and colleagues.

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We have all heard how the performance of a professional athlete is not just down to an athlete's physical ability but also mastering their mindset for focus, belief and growth. 

In this episode I am joined by my dear friend and Olympian, World Champion - Colin Jackson to guide us through to think like an Olympian and the importance of small changes that can have a big impact.

- creating a meaningful goal

- importance of self belief 

- marginal gains 

- be a constant learner

I do hope you enjoy this episode and please do share, comment and feedback on the episodes so far.

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A break is what we all need from time to time not only when the going gets tough but even in situations where you feel lost, confused or you are at a cross roads.

In this episode I share my experience that led to taking a time out, taking a moment to be with me and truly dive deep into my why, my purpose and what I want to do.

We will touch on 

• importance of finding space for yourself

The Pomodoro Technique Explained

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From early experiences of fear to how fear be the hold on us preventing us from experiencing life to the fullest.

In this episode

• I share my earliest memories of fear and its impact in my later years to embracing new strategies to overcome fear and taking a leap of faith to a new challenge.

You can connect with me on Instagram or LinkedIn

We are all faced with change at some point in our lives.  Some changes are unexpected, yet some we are fully of.  It is these changes that we find the hardest to adjust to. 

In this episode we cover the pre-requisites of change that will equip you to prepare yourself for the changes that lie ahead as well embrace the change as an opportunity to grow and learn from.

Follow me and message me on Instagram : @vikasarora1 or via www.instagram.com/vikasarora1

The power of a daily ritual or routine of mindfulness creates a foundation for greater thought, productivity and focus.  In this episode we will talk about how daily routines have changed my life and the daily routines that I find so meaningful. 

Episode 2

Having seen resolutions fail I have started to live a life full of intention.  Over the last few years I have felt more driven and purposeful in achieving my goals.

In this podcast I share some of my tips to living a life of intention, with additional guidance inspired by the book "The One Word that Will Change Your Life"