Happy Monday and welcome to the Change Your Mind podcast!

Show notes:

This week's soundtrack: Getting to know me by Jordi Martin.

Find Jordi on Instagram.

You'll find the matching blog post here.

I hope you have a wonderful week and I'm excited to talk again soon!

Love,

Flora

Connect with me here:

Website

Instagram

Inner Circle (free private facebook group)

Bonus episode

For the impatient lions out there: this is the fast track!

A short meditation to walk you through all the steps to heart-aligned accomplishments: connecting to your inner fire, setting yourself up for success, and staying focused all the way to the finish line.  

Feel free to spend (much) more time on each step, pause the meditation, journal, do one step at a time, or come back and do the whole meditation again whenever you want. You get to do this YOUR way!  

If you need support with any of the steps, let me know! I'm happy to make longer videos to walk you through it. For now: channel your inner lion and go get 'em!  

Love, 

Flora

Connect with me here:

Website

Instagram

Inner Circle (free private facebook group)

Welcome to the Change Your Mind podcast!

Show notes: 

We need to find a way to make the small steps feel inspiring too.

Mentioned in the podcast:

- Fire moon meditation

- Thermostat Method blog post

Love,

Flora

Connect with me here:

Website

Instagram

Inner Circle (free private facebook group)

Happy Monday and welcome to the Change Your Mind podcast!

Show notes:

1. Check-in

2. What are your goals + how will you achieve them?

3. Take care of your mental health

You'll find the matching blog post here.

I hope you have a wonderful week and I'm excited to talk again soon!

Love,

Flora

Welcome to this brand new podcast for Change Your Mind with Flora.

I'm looking forward to talking to you, and I'd love to hear from you too! Join our free Inner Circle on Facebook, or send me a message on Instagram.

Transcript:

Hi! Welcome to Change Your Mind with Flora! I am Flora, and I am so excited to welcome you to this brand-new podcast!

To give you a little bit of an introduction:

I am a yoga teacher, musician, and psychologist-in-training.

In my work, I combine yoga, meditation, clinical psychology, neuroscience, and music to help you improve your mental and physical health, and live your life with more joy, passion, and ease.

On my website - changeyourmindwithflora.com - I’ve been writing about mental health, personal growth, and inspiration.

Personally, I love reading, but we all have different learning styles, preferences, and abilities, and I want to make this platform as inclusive as possible.

To make it more accessible, from now on, I plan on creating corresponding podcast episodes for each article.

So… if you’d rather listen to the articles on your commute or daily walk, if you have visual impairments, or if you prefer a more conversational style, this is the place for you!

Of course, the topics will still be discussed on the blog, for those of us who prefer a written format and like to be able to skim and re-read.

Thank you so much for listening!

I’d love to meet you back here, or on the blog, whatever works for you.

As always: don’t be afraid to change your mind today!