In this episode, Cassie and Alycia dive into all things to do with control. In what starts out to be a discussion about careers, we discover that the true underlying hot topic was control and how impossible it is to have it, but how we all seek it. And on this podcast, we have special guest, Vanessa (a rockstar mother of two) join us, as well as the lovely men of the hour, showering us with live tunes and moscow mules. Grab your favorite beverage and join us as we explore control in our lives, our careers, our children and well... our puppies. Enjoy!

In this episode, Cassie and Alycia tackle the idea of complaining, living with complainers and what complaining serves. Because believe it or not... we believe that complainers are doing so for a reason and learning to understand that reason, will help increase our ability to connect!

Cassie and Alycia speak with special guest, Yogini Sara who shares her powerful and moving story about how yoga has given her, her life back. We cover how grief is good and serves a purpose and how even our weepy days should be celebrated. We share tears, our hearts and our feeling bears. Enjoy!

In this Special Edition - Road Show Episode, we invited our FIGS to the podcast party. Cassie and Alycia share their post-workshop learnings, dreams and goals and ask our FIGS to help spread honey on our "goal toasts". What? Yeah, exactly. And like always, we get raw and deep, so pack your pants... it's going to be an adventure! Listen in and decide who your own FIGS are. Enjoy!

The Therapy Episode... Yeah - so we talk about how therapy is not just for people with "problems" and shouldn't have a weird stigma around it. Because we believe it's fucking awesome and everyone should do it, because it's about taking good to great or bad to better or amazing to mind blowing and everything in between. And we also talk about how when people say things, that make us close up and shut down... DO IT.

Cassie and Alycia record the podcast in front of a live studio audience (full of men) and dive into how to use our feeling as indicators to finding deeper meaning. Why do we have feelings? What is the point? There is a point- and we are trying to find it! Enjoy Raw Doggies!

Cassie and Alycia share major life updates and both cry (happy honest tears). We talk about justin bieber, plane fights, Alycia's workshop review, learning to trust and working on our long division/calculus problems in this so-called life. Enjoy our hearts everyone!

Join Cassie and Alycia with Special Best Friend Guest: Shellee, as we talk about preparing our minds, our bodies, and our lives for parenthood and so much other baby love, fear, questioning and ... oh yeah we talk about how babies get made too. Enjoy!

Join Cassie and Alycia and special guests (their husbands) Cameron & Lindon as they discuss exactly what they don't want to discuss! What? Listen to find out what the boys don't want us to talk about on the show. It's real raw and juicy. Enjoy!

Join us as Cassie and Alycia record live outdoors in this special edition "outside your mind" podcast. Alycia shares her experiences from a week-long vacation and Cassie gets to the bottom of some super interesting shit. Feelings happen, rawness happens and bonding happens. Enjoy!