Feeling misunderstood, disconnected, unsupported, or like others do not approve of your healing journey? Let's talk about how isolating inner work, a spiritual awakening, or choosing to live life on your own accord truly can be. In today's episode and Season 1 Finale, I will be reflecting on the loneliness that comes from being in recovery, rediscovering, and/or reclaiming your true being. At a time where we can be our most vulnerable or intrigued by having a companion, this episode is intended to help you work through isolation and loneliness (if you find yourself in a similar scenario) with non-judging, check-in questions and the takeaways of spending time alone. Unironically, these takeaways could also be lessons applied to quarantine.
Does being alone hurt or inspire you?
Is it time to reach out & let someone know how you feel?
If so, what networks or support groups can you connect with?
If not, is there something to be learned from spending time on your own?
Name 3 healthy ways to address feelings of loneliness.
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