Listen and enter the age of high priestess Lizzy Jeff, a multi-hyphenate creator dedicated to elevating consciousness through plant medicine education, social justice awareness, & sensual curated events. With a dream to bridge together community, creativity, and spirituality, Lizzy is doing just that by maintaining integrity and holding strong in her voice. A robust discussion on dreams, manifestations, and a day in the life of this influential MC, writer, and healer.

Follow Lizzy Jeff on Instagram at: @lizzyjeff 

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Support and attend events curated by Lizzy Jeff at @zenandkush

Listen to Lizzy Jeff's music on Spotify

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button

Use the code: CKPPodcast for a discount on your order.

Shop your own Almond Cow here

Wrinkles, hydration, sunblock, reliable skincare recommendations, we got you. Have you found your dream aesthetician yet? Look no further. Master aesthetician of 28 years, Jacqueline Lozano, is here to share the secret on how to achieve high vibrational skin.

Jacqueline is a multicultural skincare specialist who taps into ancient wisdom to give her Hollywood clients like Jordyn Woods, Justine Skye, Kollin Carter, Lauren Jauregui, and other top influencers their fresh, glowing skin. Her approach is unique and truly her own.

Listen in and learn what face tools you need to be using, why slathering oil on your skin isn't a good thing in the summer months and the importance of staying hydrated all year long. Share this episode today with your skincare-loving friends!

Find Jacqueline on Instagram at @master.aesthetician & @homegirlenergysupply  

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about Laura and Liz

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This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button

Use the code: CKPPodcast for a discount on your order.

Shop your own Almond Cow here

Round II of the CK Podcast series celebrating the LGBTQ community! It feels good to have a Pride calendar 2021 back this year, doesn't it?

2020 turned out to be the year of self-discovery for people worldwide who accepted their gender fluidity and sexual preferences. In this episode, Laura and Liz catch up with Curly V, a queer Central American, California-based artist who inspires others to celebrate their uniqueness by shining for his fans on social media. Curly currently acts as a lead creator for BuzzFeed's Latinx division: Pero Like, creating dynamic content that comes from the heart.

Listen in as Curly shares advice for coming out featuring stories of his childhood, dynamic relationships with friends and family that inspired his endless authenticity, and growing up on the eastside of LA. This is a celebration of all things brown and beautiful. Share this with a friend who needs an extra dose of inspiration.

Follow Curly Velasquez @thecurlyvshow

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Support Curly's Nu Latinx Project, follow @nulatinx

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about Laura and Liz

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This Episode is Sponsored by Almond Cow - Plant-Based Milk at the Touch of a Button

Use the code: CKPPodcast for a discount on your order.

Shop your own Almond Cow here

Welcome to June Pride Month 2021, where Laura and Liz host discussions dedicated to celebrating LGBTQ culture and the support of LGBTQ rights every year. Kicking off this special month is a discussion on self-exploration and life with Lauren Abedini, also known as "I am Kittens." An LA staple in the DJ scene, Lauren has genuinely been a non-stop positive influence within the community for years. Kittens explains pronouns and how she's navigating her self-discovery and showcasing the stories of her friends on her newly launched podcast SHE/HER/THEY. Featuring guests like Demi Lovato and Lauren Jauregui together, they are helping to explain pronouns and let people around the world know they aren't alone.

Tune into this personal discussion with Kittens and learn more about her path to healing traumas, breaking patterns, and where the future of her music career is heading. 

NEW EPISODES EVERY OTHER TUESDAY!

Follow Lauren Abedini "DJ Kittens" on Instagram @iamkittens & https://www.instagram.com/iamkittens/

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Listen to SHE/HER/THEY with KITTENS on Spotify & Apple at: https://podcasts.apple.com/us/podcast/she-her-they-with-kittens/id1564283575

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about Laura and Liz

Clubhouse 101. The relatively new drop-in audio app is a type of social network based on voice where people from around the world come together to talk, listen and learn from each other in real-time. A place where you might bump into users like Elon Musk, Drake, Oprah, or other Silicon Valley entrepreneurs, Clubhouse has taken the world by storm. 

Hosts Laura and Liz jumped on as quickly as possible by hosting a weekly room in the Conscious Kitchen Club, but they aren't the experts. Listen in as Hala Taha Podcasting's Palestinian Princess, CEO of YAP Media, and the creator and host of the Young and Profiting podcast drop all the insider tools you need to not only grow on Clubhouse but potentially monetize your rooms. Whether you've been on the app for a year or one day, you're bound to learn moderating tricks, how to host a successful room, and so much more.

NEW EPISODES EVERY OTHER TUESDAY!

Follow Hala Taha on Instagram @yapwithhala & https://www.youngandprofiting.com/

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram

Find Hala on LinkedIn: https://www.linkedin.com/in/htaha

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about Laura and Liz

Welcome to an almost post-pandemic world. It's the summer of 2021, and you're wondering, where can I get the COVID vaccine, side effects of COVID vaccine, and do I need a vaccination appointment? Many of your questions are answered here on the premiere episode of Season 4 of the Conscious Kitchen Podcast, where co-hosts Laura and Liz bring you details on all the hottest science from the ladies of The Unbiased Science Podcast!

Dr. Steier is a public health scientist with expertise in public health policy, biostatistics, and advanced analytics. Dr. Love is an immunologist and microbiologist, with expertise in infectious disease immunology, cancer immunology, and autoimmunity. If you trust science as you should. This episode is for you, your family, and friends. Share this with anyone and everyone who wants more information on the COVID vaccine.

Episode 30 features questions like: can the COVID vaccine alter my DNA, is the COVID vaccine safe for pregnant women, if I had COVID, when can I kiss my partner again, and will I be safe from other COVID strains?

All these topics covered and more in this comprehensive discussion on science and scientific education and health literacy.

Visit our new site! ConsciousKitchenPodcast.com where you can read about our sponsors and learn more about Laura and Liz.

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram

Follow Dr. Steier & Dr. Love on Instagram @unbiasedscipod and at https://www.unbiasedscipod.com/

Listen to over 30 episodes of The Unbiased Science Podcast: https://podcasts.apple.com/us/podcast/unbiased-science/id1531526782

NEW EPISODES EVERY OTHER TUESDAY! 

Lessons on self worth taught by LA's favorite sweetheart and former radio host and entertainment reporter for Access Hollywood and E! News Liz Hernandez. Liz shares the inspiring mantras her parents blessed her with, tips on making it as a professional host, and the importance of every word you speak for this fun and inspiring episode of the Conscious Kitchen.

Listen in as your hosts Laura and Elizabeth ask Liz about impactful moments in her career and life, whether fate is predetermined, and how much life's synchronicities make a difference in what you have planned for yourself in the last episode of Season 3.

This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Join us, Betterhelp wants you to start living a happier life TODAY. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

Follow on Instagram at @lizhernandez and @wordaful

Visit our new site! ConsciousKitchenPodcast.com, where you can read about our sponsors and learn more about Laura and Liz.

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends.

The technological world encourages a disconnection from our natural rhythms. It's said that the moon is connected with the emotional body, but how does one tap into that wisdom after disconnection? Em Atkinson & Linda Addis, the visionaries behind The Revolutionary Woman, believe it's our time to come together, to stand united to build a new earth. They are devoted to creating a safe space where women of all ages, backgrounds, and walks of life can heal, learn to love themselves, find the courage to use their voices, and let down the walls that have been built up over the years.

Em & Linda's teachings blend ancient wisdom with the modern way of living. In this episode, they share how you can reconnect with your sacred cycle, the benefits of moon-gazing, and share how womb wisdom can help you live, love, and lead your life with ease, flow, and integrity. 

Visit our new site! ConsciousKitchenPodcast.com, where you can read about our sponsors and learn more about Laura and Liz.

Follow @therevolutionarywoman on Instagram. Join their sisterhood at the Moon Society https://www.myrevolutionarywoman.com/

A free guide to The Period Revolution, it will teach you how your period can become a superpower instead of a burden. https://therevolutionarywoman.mykajabi.com/the-period-revolution

This episode is in partnership with Veganuary. Try vegan for the month of January with a 30-day challenge and support by the Veganuary team. Visit: https://veganuary.com/try-vegan/

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends.

Journalism and news have taken hold of our lives. In moments where there wasn't much to do but stay home, we were consumed by the internet and media. But what is it like to be a journalist in 2020? And what does it take to pave a unique path and career?

In this episode, we bring Kailyn Brown of the LA Times to chat inspiration, humble beginnings, and how believing in yourself makes all the difference in achieving your goals. Kailyn is a true storyteller. As a culture journalist, she has been sharing people's stories from all walks of life for several years. Tune into this episode to learn tips on pitching your project, how to flourish in the gig economy, and Kailyn's mission to set an example for the next generation of BIPOC creatives.

This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Join us, Betterhelp wants you to start living a happier life TODAY.

Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

Visit our new site! ConsciousKitchenPodcast.com, where you can read about our sponsors and learn more about Laura and Liz.

Follow @KailynHype on Instagram and read her work at www.kailynhype.com/words

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends.

A miscarriage, the spontaneous loss of a woman's pregnancy, can be both physically and emotionally painful. 1 in four of your friends has lost a baby due to a miscarriage. In this episode, Conscious Kitchen co-host Elizabeth Garcia shares her experience with losing two pregnancies in the last 2 years.

For this particular discussion, Elizabeth is accompanied by her husband, Christopher Dimaano, aka Christopher Details. The couple delves deep into a male's perspective of a miscarriage, healing, processing grief, and destigmatizing the loss of an infant. Sharing this information publicly for the first time, Elizabeth and Chris hope this episode will reach someone in need.

Armed with knowledge and compassion for others, the newly wed couple share helpful tips for those struggling with a miscarriage and useful information on supporting friends through loss.

To learn more about Elizabeth & Chris find them on Instagram @plantlikethings & @christopherdetails

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