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Join Juniper Owens, LCSW, director of the Academy of Integrative Mental Health, as they delve into the latest trends and topics in mental health on the Conscious Mental Health Podcast. From discussing the viral Elmo Tweet and the concept of trauma dumping to exploring the pervasive issue of loneliness, each episode offers insightful discussions and expert insights into the complexities of the human psyche. Tune in to stay informed, educated, and inspired in your personal and professional development.
What to expect in this episode:
- Elmo's Viral Tweet:
Explore the ripple effect of Elmo's simple yet powerful tweet that sparked an outpouring of emotions on social media. Learn about the heartwarming connections made and the discussions it ignited about the importance of checking in on loved ones and sharing emotional experiences on social media. - Trauma Dumping:
Delve into the concept of trauma dumping, motivated by the overwhelming responses to Elmo's tweet. Understand the thin line between genuine expression and overwhelming others with traumatic experiences, and explore the ethical considerations of sharing on social media platforms. - Loneliness Epidemic:
Uncover the pervasive issue of loneliness highlighted by the surgeon general's special report. Gain insights into the societal and environmental factors contributing to the loneliness epidemic and is profound impact on mental health. - Trivia Game:
Wrap up the episode with a fun and engaging trivia game called Fact or Fiction, where listeners can test their knowledge of mental health facts and myths, from debunking brain-related misconceptions to exploring social phenomena. This trivia game adds a lighthearted touch to the heavy nature of our work and lives.
References:
Boyd, R. (2019, February 8). Do people only use 10 percent of their brains? Scientific American. https://www.scientificamerican.com/article/do-people-only-use-10-percent-of-their-brains/
Clinic, C. (2023, December 14). When venting turns toxic: What is trauma dumping? Cleveland Clinic. https://health.clevelandclinic.org/what-is-trauma-dumping
Guo, C., Gilmour, S., Song, P., & Fang, A. (2023). Editorial: Positive or negative? The effect of emerging technologies and products on mental health. Frontiers in Psychiatry, 14. https://doi.org/10.3389/fpsyt.2023.1282385
Healthy Minds Monthly poll: Personal finances were still a major source of anxiety for Americans Le. (n.d.). https://www.psychiatry.org/news-room/news-releases/healthy-minds-monthly-poll-personal-finances-were
Marie, S. (2021, November 17). Understanding the bystander effect. Psych Central. https://psychcentral.com/health/bystander-effect
Matthews, D. (2019). Capitalism and mental health. Monthly Review, 49–62. https://doi.org/10.14452/mr-070-08-2019-01_5
Office of the Assistant Secretary for Health (OASH). (2023, May 3). New Surgeon General Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States. HHS.gov. https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html
Ogińska-Bulik, N., Gurowiec, P. J., Michalska, P., & Kędra, E. (2021). Prevalence and predictors of secondary traumatic stress symptoms in health care professionals working with trauma victims: A cross-sectional study. PLOS ONE, 16(2), e0247596. https://doi.org/10.1371/journal.pone.0247596
Shmerling, R. H., MD. (2022, March 24). Right brain/left brain, right? Harvard Health. https://www.health.harvard.edu/blog/right-brainleft-brain-right-2017082512222
TEDx Talks. (2018, August 14). Black Women: Wrapping Our Pain in Pretty Packages | Frances Cudjoe-Waters | TEDxSMUWom
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