Let's face it, parenting is exhausting, especially when a pandemic keeps the kids out of school and summer camp. You're doing the best you can but your best friend from high school just posted pictures of her DIY day camp while you just keep hitting rewind on the Frozen DVD. You feel like you're failing as a parent because you just don't have the bandwidth to do it all, all the time. Life Coach, Susan Dolci, says your kids don't need a day full of structured activities and Pinterest inspired craft projects. All they need is you and your loving attention. Susan will share tips and tricks to ditch the perfect parent trap and learn how to add mindfulness to your parenting toolkit.

Watch live on Facebook. www.facebook.com/transformationtalkradio/

If you know someone who's about to become a new mom during these hard times, read on for tips and tricks on how to throw a fun virtual baby shower.