Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh! It’s like the body knows before we accept the change mentally. The good news is that if you’re in that situation right now, you came here for a reason. This is the time when heart-based self care practices helps you to accelerate your Soul Growth path forward.

 

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Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Which one are you? This episode is not going to end with another generic self care top to-do list. This goes deeper. Learn 3 of the biggest mistakes in self care most women make and how to fix them. It’s easier than you think!

Related show: The ONE Thing You Need to Accelerate Your Well-being

 

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Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently impacting your life. If you're in the process of self-reflection and want to do something about habits that need to exit. This is the episode for you.

 

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Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is that when you’re in sync with yourself you have a connection with your true self. And there are no alternatives, options or doubts. It’s a feeling of coming home. Join Ulrika to explore how you can start listen to your intuition.

Related show: Love and Logic: Get Out of Your Head and Into Your Heart

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How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying the guilt for not doing anything about how you’re feeling.  If you're feeling out of inspiration and motivation right now, THIS is the episode for you. 

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How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall into a pattern of old behaviors and old thoughts when we put ourselves into situations reminding us about our past, and these are situations in which forgiveness is playing a major role to show if you are ready for the next level. Want to find out more? 

 

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Why is it important for you to find self love and become your own guru?

Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask that question today with no delay. Through self love you'll find the strength, courage and momentum to creating the life you want that includes the truth of who you are. 

Related show: Why Forgiveness is a Major Sign of Life Progress

 

 

 

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 Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last.

So many times we start making changes to our lives but we don’t see our efforts last. We stop. We go back to zero. And we feel hopeless.

If you’re here, you likely carry some kind of inner urgency for change. You know something has to shift, and you’re ready. This is Part 3 of a mini-series, listen to Part 1 and Part 2 below.

 

Part 1 of the mini-series: "The Essential First Step to Change Your Life"

Listen to Part 2: "How to Forever Close the Gap Between Reality and Dream Life"

 

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We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a mini-series on what it takes to make the changes you want to make in your life. NOW is the right time to take action and start closing the gap.

 

Part 1 of the mini-series: "The Essential First Step to Change Your Life"

Listen to Part 3 here: "Use Yoga and Meditation to Transform Your Life FOR GOOD!"

 

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The more REAL you can get about your situation today, the greater the potential you have to make this first step towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it! 

Join Ulrika to explore what it takes to make the changes you want in your life in this 3-part mini-series. This episode is Part 1 of 3.

Listen to Part 2 "How to Forever Close the Gap Between Reality and Dream Life"

Part 3 is here: "Use Yoga and Meditation to Transform Your Life FOR GOOD!"

Related show: Journaling episode "How to Start Journaling? When You Don't Know What to Write" 

Join the Self Care Accelerator online program!

Ulrika's Guided Meditation Program

Free meditation program - Energized at work

Visit Coaching page

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#newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast