My guest today is Kristen Manieri. She's the host of 60 mindful minutes, a podcast that launched in 2017 to share conversations about what it means to live a more connected, conscious and intentional life. She's a writer with more than a decade of experience and her work has been published in Huffington post, pop sugar, your tango, and the Gottman Institute blog as well as inflight magazines and blogs for international airlines such as WestJet and Virgin. In 2018 Kristen launched her course awakened living and is now taken countless woman through the process of becoming the conscious witness of their lives. As a mindfulness teacher, her goal is to help students become their sturdiest steadiest calmest selves.