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Conscious Queens
Conscious Queens episodes
- 36. My Mum's Story Pt 1 - Life In China & Immigrating to Australia
In this episode we talk about:
- My mother's upbringing
- The difficulties of living in China
- My mum's childhood trauma
- Immigrating to Australia
- My mum's first jobs in Australia
- Experiencing racism
START HERE: Quantum Attraction Masterclass
The Quantum Bundle
Use the code PODCAST for 10% off The Conscious Queens Collective
Follow us on Instagram @katie.wilkinsonn @calliewilkinsonn @consciousqueenspod
49 min - 35. Breathwork, Cold Plunges, 4am Mornings & Plant Medicine w/ Amy Marie
In this episode we talk about:
- Amy's story
- How to breathe properly
- Why mouth breathing is unhealthy
- Breathwork
- Cold therapy
- Mental resilience
- Why Amy wakes up at 4am
- Plant medicine and medicinal mushrooms
Amy's Instagram @iam.amymarie
Amy's offerings
Connect with me on Instagram @katie.wilkinsonn
1 hr 15 min - 34. Building Confidence Talking Online: How I Overcame Being Camera Shy - Katie Wilkinson
In this episode I talk about:
- How I went from camera shy to confident on camera
- How I developed my speaking skills
- Mindset shifts to help you show up confidently
- Energetic reasons you may struggle speaking online
START HERE: Quantum Attraction Masterclass
The Quantum Bundle
Use the code PODCAST for 10% off The Conscious Queens Collective
Follow us on Instagram @katie.wilkinsonn @calliewilkinsonn @consciousqueenspod
44 min - 33. Skincare 101, Facials, Brazilians, Waxing & Sugaring with Mirvat Nabbout
In this episode we talk about:
- Starting as a beginner with skincare
- Understanding your skin type
- Dry, oily & combination skin
- The correct order to apply skincare
- Skincare tips and mistakes
- LED, microdermabrasion and laser facials
- Waxing vs sugaring
- Hair reduction
- Brazilians
45 min - 32. Reinventing Yourself With Identity Work: Embody Your Future Self NOW - Katie Wilkinson
In this episode I talk about:
- Why identity work is so amazing
- How I upleveled every area of my life
- How to upgrade your wealth identity
- Become a wealthy woman
- How to become a health and fitness girlie
- How to attract conscious friendships
- The identity of a woman who manifests her soul-mate
- Becoming a leading coach in the industry
- Faith, trust and surrendering to the universe
- Becoming the main character in your life
START HERE: Quantum Attraction Masterclass
The Quantum Bundle
Use the code PODCAST for 10% off The Conscious Queens Collective
The Quantum Mastermind
Follow us on Instagram @katie.wilkinsonn @calliewilkinsonn @consciousqueenspod
59 min - 31. Quantum Manifestation, Universal Laws & Healing From Illness w/ Katie Wilkinson
This episode was an interview I did on The Shahna Show
We talk about:
• A mind-blowing story from her time in the womb.
• Her introduction into manifestation, the quantum and spirituality.
• Growing up listening to personal development thought leaders.
• Getting chronic fatigue and embarking on a deep healing journey, including the energetic and personal development work.
• Learning and applying the universal laws of the universe.
• Her tips to navigate a rock bottom.
• Insight into the law of cycles and how to move with the cycles.
• The ways your body is always trying to talk to you.
• The energetic meaning behind chronic fatigue
• Connecting in with your higher self.
• Healing the past to heal the future.
• Understanding the rules of the quantum field.
• How to have a quantum leap.
• An explanation of what the quantum is.
• Realising that everything is available to you.
• Using the law of action to your advantage.
• Taking action because of who you are, vs what you want.
• Building her thriving business through action and embodiment.
• Some of the other universal laws.
• What you need to know about the law of assumption.
• Getting out of lack mindset.
• The importance of somatic and trauma release.
• Acknowledging your limiting beliefs and patterns to move towards your goals.
• The energetics behind various ailments and illnesses.
• Why health is wealth.
• Believing that your body is made to heal.
• Why nervous system regulation is vital for optimal health.
• Determining what you need, based on the survival state you’re in.
• Understanding the different survival states and how they can show up.
• Knowing it’s all available to you.
START HERE: Quantum Attraction Masterclass
The Quantum Bundle
Use the code PODCAST for 10% off The Conscious Queens Collective
Follow us on Instagram @katie.wilkinsonn @calliewilkinsonn @consciousqueenspod
55 min - 30. Kinesiology, Healing Chronic Fatigue & Mind Body Medicine w/ Amber Melican
In this episode we talk about:
- Amber's journey of healing her chronic fatigue and fibromyalgia
- How Amber came to study Kinesiology & Mind Body Medicine
- How Kinesiology works
- The root cause behind chronic fatigue
- The correlation between your body and your emotions
- How your body is trying to communicate with you
- The identity of being a sick person
- Discovering the gift behind your illness and finding your purpose
Amber offers sessions in Kinesiology, energetic medicine and craniosacral therapy
Amber offers both in person sessions (Ivanhoe, Melbourne) and online sessions
Amber's Instagram: @emergewellnesskin
Amber's website: https://emergewellness.com.au/
Book with Amber HERE.
Connect with Katie on IG @katie.wilkinsonn
51 min - 29. The Truth About Manifestation Techniques & Quantum Leaping - Katie Wilkinson
In this episode I talk about:
- The importance of embodiment
- Shifting your identity
- Visualisation
- Affirmations
- Scripting
- Vision Boarding
START HERE: Quantum Attraction Masterclass
The Quantum Bundle
Use the code PODCAST for 10% off The Conscious Queens Collective
Follow us on Instagram @katie.wilkinsonn @calliewilkinsonn @consciousqueenspod
40 min - 28. Nutrition, Fasting & Emotional Eating vs Mindful Eating w/ Shahna Sarpi
In this episode we talk about:
- Shahna's journey to becoming a nutritionist and embodiment coach
- What does a healthy diet look like?
- What foods should you avoid?
- How to eat healthy when you have a busy life
- Fasting for women
- Balancing your hormones and cycle syncing
- Improving your digestion with mindful eating
- Emotional eating
Follow Shahna on Instagram @shanhnasarpi
Shahna's podcast: The Shahna Show
Emotional Eating Masterclass
Shahna's website: www.shahnasarpi.com
Connect with me on IG @katie.wilkinsonn @consciousqueenspod
1 hr 11 min - 27. Navigating Unsupportive Family & Friends: Alchemising Your Triggers
In this episode we talk about:
- What to do with unsupportive family and friends
- Your triggers are your teachers
- Taking self responsibility
Use the code PODCAST for 10% off the Conscious Queens Collective
Book a 1:1 session with Callie
Callie 3 month 1:1 Coaching
Connect with us on IG @consciousqueenspod @katie.wilkinsonn @calliewilkinsonn
41 min
About Conscious Queens
From the publisher's feed
Sisters Katie and Callie Wilkinson spill the tea on all things men, money and manifestation.