CONSCIOUS with Nadia Damaso

In this episode "Food as a Form of Self-Respect", I dive into why it’s not only important what we eat, but even more so how we eat and even before that, how we treat & prepare the food, in order to nourish ourselves not just physically, but also mentally, emotionally & spiritually.

I hope you can find helpful information to see food and the relationship you have with food as something that can make you feel better in all aspects of who you are. And also, help you become more conscious about the choices you make.

Enjoy listening and if you find the time, let me know what stuck out to you the most.

Much love, xx Nadia

This episode is all about finding helpful tools on „HOW TO LET GO of anything that holds you back“. Maybe it’s negative thought patterns, maybe it’s the past or painful memories that you need to let go of, maybe it’s unhealthy habits or relationships or any other kind of attachments that keep you from growing into your strongest and best self.

Whatever it might be, letting go always comes with change and can be a big stepping stone on the path to our spiritual awakening.

In the beginning of the episode I’m going into why letting go in our current time and space is so important and how it’s tied together with the awakening process. After that I will talk about how to prepare yourself mentally & emotionally in order to let go and then, I will share a few tips of the things you can do in your everyday life to make the process of letting go easier.

I hope you enjoy and find some helpful tips to implement into your life while listening. If you find the time, I would very much appreciate if you could rate & review this podcast, I’m always super happy to read your messages and get your feedback :)

All my love, Nadia

Join a guided meditation to spread more light & love to this world to bring more healing to this planet.

Thank you so much for your time & energy. <3

Welcome to the first guided meditation of this podcast! Over the next 7 weeks I will share one Guided Meditation each week. Each one dedicated to a different chakra with this first guided meditation dedicated to the root chakra.

Especially in turbulent times like now, it’s more important than ever to consciously ground our body, mind & soul and to take care of ourselves so that we can stand in our own power. Connecting with your root chakra is a great way to find more inner peace and strength. The more grounded we are, the better we can face the shifts and changes that happen on this planet as well as within ourselves. We will feel stronger, feel more trust and more connected to everything and everyone that surrounds us.

Enjoy the meditation and I’m excited for you to experience yourself as your own beautiful version of a tree!

What exactly does our immune system do for us? What can we do to make sure our immune system can function properly to protect us and our health as good as possible? In this episode, part 1 (with a predominant focus on the physical health), I dive deeper into what helps me in my everyday life to feel strong, healthy & energized in the hope of course, that it can be helpful for you too!

Especially with everything going on in the world and the upcoming colder months, when we are exposed to potential threats to our health even more, it's now more important than ever to do what we can to make our health the number 1 priority.

Stay tuned for part 2 coming soon, where I will share more tips to boost your immune system naturally, with a predominant focus on the mental & spiritual health.

Have you ever wanted to create your own business but then didn’t find the courage or belief in yourself to do so? Or you just didn't know how and where to start? In today's episode I will share 14 steps that helped me along my way and that I wish I knew when I started. I hope they can be helpful for you too! Not only to start, but also to grow your business on a good and strong foundation.

Enjoy listening and don’t forget to rate and review this episode if you were able to take something positive from it on your path. If you find the time, share this episode on social media or with your friends and family so that I can motivate them too to start with their own thing, with the idea, the vision or dream they’ve always wanted to bring to life. Thank you so much for your support and let’s dive right in!

In today’s episode - my very first episode - I talk about „How to find more trust to do what feels right for you.“ I think especially in times like now, with everything that is going on in the world, this is more important than ever! To stay true to yourself, to your heart, and actually follow what you feel is the right thing for you to do. But what does it mean to do what is right for you and what are some things you can do in your every day life to live up to that?

I prepared 4 tips for you plus one extra tip - that is more of a necessity to even be able to follow tip 1 to 4 - that can hopefully make it easier to learn to trust what feels right for you and also follow that. Enjoy listening and don’t forget to rate & review this episode if it added value to your life and please share with anyone who you think could take something positive from this episode as well. Thank you so much for your support and let’s dive right in!