In this casual (but surprisingly deep) bonus episode, we’re riding the wave of excitement from being featured on Apple Podcasts’ Browse page and welcoming all our new listeners!

We kick things off like a true girl chat: dream weddings, our unfiltered thoughts on nose jobs and gender reveals, and random life hacks like mouth tape and Nadi Shodhana breathwork. But don’t worry, we take a sharp left turn as always and end up diving into quantum jumping, fate vs. free will, and the big questions about life’s deepest truths. It’s a little bit of everything, and somehow it all makes sense. Come for banter, stay for existentialism.

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In this episode, we dive deep into all things divine femininity, girlhood, and sisterhood, exploring what it really means to be a woman beyond the surface. We talk about the essence of womanhood - the struggles, the triumphs, and the beautiful, creative tapestry woven in between.

From rewilding and reconnecting to our intuition, to healing sisterhood & mother wounds and unblocking sacral chakra energy, we share our own raw experiences and reflect on what it means to take up space in our modern society as women and how to move beyond societal expectations of what femininity means.

In honor of Women’s History Month, we both challenge and support modern feminism. Let this be your reminder to live unapologetically in your truth, embrace your feminine power, and keep speaking up.

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Watch on YouTube: https://youtu.be/y-YweTNH68Y?si=fZSdRey6SqXN5Osz

Resources Mentioned:

Frida Kahlo

Ada Coleman's "Hanky Panky"

The Art of Seduction

Women who run with the wolves

"The Artist's Way" Julia Cameron

Be Here Now

Ever feel like boredom is a thing of the past? In this episode, we dive into The Lost Art of Being Bored…why stillness feels so uncomfortable, how our brains are hooked on dopamine, and what happens when we stop filling every moment with noise.

Jessa opens the episode by sharing the unexpected life lessons from raising two mice for a high school science project (yes, really), while Amanda shares her own experience with a micro dopamine detox from cutting coffee. Together, we unpack how boredom might just be the secret to actually knowing yourself. Because in a world of endless distraction and stimulation, maybe doing nothing is the most radical thing you can do.

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Follow Amanda: https://www.instagram.com/justmandss/?hl=en

Follow Jessa: https://www.instagram.com/jessafragnoli/

Resources Mentioned:

• Michael Singer Podcast
• Dopamine Detox Article
• Sitting or Shocking Study
• Waking Up App

In this episode, we unravel the spectacle of fame...how we’ve gone from admiring true artists to idolizing anyone with good PR. We dissect the parasocial obsession of loving people we don’t actually know, the illusion that money solves everything (spoiler: it doesn’t), and the eerie reality that the entertainment industry might just be a business of selling souls.

Of course, we also take a moment to roast nepotism babies and casually make our case for why we deserve global recognition. If the world’s going to worship personalities, we might as well throw our names in the ring.

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Winter isn’t just a season…it’s a whole vibe shift. While Americans tend to retreat, slow down, and hibernate with seasonal depression as their co-pilot, other cultures lean into the cold with festivals, rituals, and practices that honor the season. In this episode, we talk about the intuitive energy of winter and how it naturally invites us to rest, reflect, and turn inward, and why fighting against that might actually be what’s making us miserable.

We also explore how different parts of the world experience winter, from Scandinavian hygge culture to places that get zero daylight. Plus, we get into wild science experiments trying to recreate bear hibernation for humans, the power of controlled cold exposure and the ways winter shapes our psychology.

And, of course, we catch up on the Super Bowl, the conspiracies around Kendrick Lamar’s halftime performance. Also, this episode was entirely Amanda’s idea because she hasn’t stopped talking about the book Wintering for six weeks straight. So, grab your coziest blanket and join us for this deep dive into winter’s chill.

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Is love cosmic destiny, or do we create our own fairytales? In this special Valentine’s episode, we’re diving into the mystical, messy, and magical world of soulmates, twin flames, and karmic relationships.

Amanda opens up about her relationship with Lucas and what a soulmate connection feels like, while Jessa dives into the theories of twin flames. We break down the difference between fate and free will in love, explore the spiritual significance of cord-cutting ceremonies, and Jessa even surprises Amanda with a birthday gift live on air.

Whether you’re manifesting your soulmate, convinced your ex was a twin flame, or just trying to survive the dating scene, this episode will have you rethinking the way we define love in 2025.

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Join OurSubstackto access the resources mentioned in this episode (books, bev of the week recipes, etc.)

Is living alone the ultimate path to self-discovery, or is cohabiting the real test of growth? This week, we dive into the psychology of living solo versus sharing your space. Jessa reminisces on how living alone shaped her coming-of-age journey (and forced her to face her shadow self), while Amanda gives us a peek into the chaos and comfort of cohabiting with a husband and kids.

We get into why your living space is an external reflection of who you are, why people in their 20s and 30s should embrace the magic of solitude, and how astrocartography might just hold the key to where you actually belong. Plus, Jessa’s got a special visitor coming to Colorado, and we unpack what’s on the horizon for both of us. Tune in for thoughts, and tangents on what it really means to build a home.

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Watch on YouTube https://www.youtube.com/@ConsciouslyUnconsciousPod

Join Our Substack to access the resources mentioned in this episode (books, bev of the week recipes, etc.) 

This week, Amanda takes the spotlight as we dive into her journey to motherhood. From conceiving Lennox at a Holiday Inn (iconic) to advocating for herself during a unwanted C-section, Amanda opens up about the raw, real, and unexpectedly funny moments of becoming a mom at 22. We explore how motherhood has shaped her identity, what it’s like to navigate life with two boys at 27, and the lessons she’s learned along the way - all while childless Jessa listens in awe (and slight fear).

Of course, we can’t help but roast Amanda for having the smoothest, most ethereal pregnancies ever, as she floated through motherhood like some kind of glowing goddess…. seriously, how?

Whether you’re a parent, aspiring parent, or firmly in the “not yet” camp, this episode offers insight, laughter, and a deeper appreciation for the wild ride that is motherhood.

P.s. today is Amanda’s bday, go show her some love.

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This week, we’re trading tequila shots for a sober second to ask: can you really party consciously? From the cultural obsession with alcohol to its influence on our social identities, we’re diving deep into why people drink, how it’s been normalized (despite being one of the most dangerous substances out there), and how to align your relationship with substances to reflect who you actually are.

Jessa shares a story about her wild (but completely sober) ecstatic dance experience in Thailand, while Amanda explains her version of Dry January… Damp January (yes, it’s a thing). Whether you’re questioning your go-to party habits or just curious about what conscious partying could look like, this episode challenges you to question the reasons you pick up substances. Are we consuming for genuine connection, or are we just afraid to show up as our true selves? Cheers to a conversation that might just change the way you party.

COME TO OUR IRL YOGA & JOURNALING EVENT MONDAY JANUARY 27TH @ 6 PM https://www.eventbrite.com/e/yoga-flow-journaling-tickets-1203753813059?aff=oddtdtcreator

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15% off ⁠Corpse Reviver using code CONSCIOUS15⁠

15% off Raw & Rebellious using code CONSCIOUS15

In this episode, Jess spills the tea on her solo travel diaries, sharing stories from over 35 countries that cracked her wide open; self-discovery, personal growth, and a whole lot of epic life lessons included. From backpacking through Patagonia (where she spent 24 hours alone in the wilderness questioning all her life choices) to exploring Asia, Europe, Africa, Sri Lanka, and beyond, she breaks down how travel can challenge you, heal you, and connect you to the world in ways you never expected. But heads up - travel won’t fix you or fill some soul-sized void. It’s just one of the greatest invitations to experience life fully, for its own sake. Tune in for heart-opening moments, and a reminder that the real adventure isn’t just about where you go, it’s how you grow.

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