Consider the Source

In this episode, Sarah sits down with Regina Kypriandes, author of Falling Free, to discuss her creative journey — from discovering her voice as a writer to taking the leap into publishing her debut novel.

Regina shares how Falling Free began as a deeply personal story that grew into something much larger: a reflection on timing, love, and the courage it takes to let go. But beyond the story itself, she opens up about what it means to write honestly, to face self-doubt, and to follow a creative calling despite uncertainty.

Throughout the conversation, Regina and Sarah explore the writing process — how inspiration strikes, the discipline it takes to finish a book, and the moment Regina knew her story was ready to be shared with the world. She also talks about the realities of publishing with Atmosphere Press, demystifying what it’s really like to bring a book to life from first draft to finished copy.

This episode is a candid and inspiring look at creativity, resilience, and the journey of becoming an author. Whether you’re a writer yourself or someone curious about the stories behind the stories, Regina’s perspective offers warmth, insight, and encouragement to anyone daring to create something of their own.

In this episode, Sarah sits down with Melanie, founder of Sage Spade, to discuss how small businesses can succeed while staying rooted in integrity and purpose. Melanie shares the story behind Sage Spade — a boutique business that curates sustainable, handcrafted goods from independent artisans — and her vision for a more ethical, community-centered approach to capitalism.

Throughout the conversation, Melanie reflects on how Sage Spade was born from a desire to celebrate creativity, craftsmanship, and conscious consumerism. By partnering with local makers, minimizing environmental impact, and donating 10% of profits to charity, she demonstrates how business can be both profitable and principled.

The discussion delves into the realities of entrepreneurship — balancing growth with values, navigating sustainability challenges, and building meaningful relationships with both artisans and customers. Melanie also offers insight into her belief that capitalism, when approached intentionally, can be a vehicle for empowerment and collaboration rather than exploitation.

This episode offers an inspiring look at what it means to do business with heart — perfect for entrepreneurs, creatives, and anyone interested in supporting small businesses that make a genuine difference.

In this episode, Sarah sits down with @thecorpchic, a powerhouse professional sharing her journey through the world of private equity — an industry often seen as exclusive and high-stakes. Together, they unpack what it really takes to break into PE, navigate male-dominated boardrooms, and carve out a space defined by authenticity and confidence.

@thecorpchic opens up about her career path, from the early challenges of earning credibility to the moments that shaped her leadership style. She also shares how she’s using her platform to mentor women in finance, promote transparency in an opaque industry, and redefine what success looks like in corporate spaces.

Tune in to hear:

• What a day in the life of private equity really looks like
• The importance of mentorship and community for women in finance
• How to stay grounded and authentic in high-pressure environments
• Her advice for women aspiring to enter private equity or corporate finance

If you’ve ever wondered what goes on behind the scenes of private equity — or how to thrive in demanding, male-dominated industries — this conversation is one you won’t want to miss.

On this week's episode Sarah sits down with Ivey Jenkins, founder of Jenkins Solutions, about empowering women to create lives and careers that feel purposeful and aligned. Through her signature PATH methodology — Purpose, Alignment, Transformation, and Harmony — Ivey guides clients in moving past perfectionism, self-doubt, and burnout to design businesses and lifestyles that reflect their values.

The conversation explores the challenges of leaving corporate life for entrepreneurship, strategies for setting boundaries and reducing burnout, and the role of nervous system regulation, subconscious rewiring, and conscious alignment in personal transformation. Ivey also shares her own journey of turning adversity into a foundation for success and offers practical insights for building resilience and rediscovering joy.

Listeners will walk away inspired to redefine success on their own terms and to take meaningful steps toward crafting a life that feels authentic, sustainable, and fulfilling.

Where to find Ivey:

https://www.jenkinssolutions.co/

@jenkinssolutions

As always please be sure to subscribe and leave a positive review!

As part of the Denver Small Business Series, Sarah sits down with therapists Ruthie Perez and Lindsay to discuss the evolving role of therapy in today’s world. The conversation explores how modern therapists are navigating challenges brought on by AI, social media, and shifting cultural expectations, while still centering human connection and care. Ruthie and Lindsay share their insights on what it means to be a therapist in today’s society, the opportunities and risks that come with technology, and how they balance innovation with timeless therapeutic values. This episode offers a thoughtful look at the intersection of mental health, modern life, and the future of therapy.

Where to find Ruthie:

website- https://www.mindfulalliancetherapy.com/your-therapist

Tiktok- Mindfulalliancetherapy

Where to find Lindsay

website- lindsaypiercetherapy.com

As always please be sure to follow and subscribe to the podcast and leave us a 5 star review! :)

100 episodes! I am so excited to be doing what I love and sharing about topics, businesses, and people that I think are important. In this episode I share my list of 100 things I love (and would love to change) I also share an incredibly large life update that is going to impact how my podcast is going to operate going forward!

Thank you all for your support!

In this episode, Sarah sits down with Jillian Reilly, global change facilitator, storyteller, and author of the upcoming book The Ten Permissions: Redefining the Rules of Adulting in the 21st Century. Jillian shares her journey from international aid work to writing, and how her lived experiences led her to rethink what it means to “have it all” in today’s world.

We dive into the concept of permissions—what it means to give yourself room to grow, change, and design a life that fits you rather than outdated expectations. Jillian opens up about the pressures of being a high achiever, why hustle culture leaves so many feeling burned out, and how embracing a more fluid, intentional approach can help us thrive.

This conversation is part inspiration, part permission slip, and a reminder that success looks different for everyone. If you’ve ever felt stuck chasing someone else’s version of adulting, this episode is for you.

Pre-order Jill's Book: https://www.amazon.com/Ten-Permissions-Redefining-Adulting-Century/dp/1963827295

In this episode, Sarah is joined by Melissa Boggs, a dynamic public speaker who brings a unique twist to the stage she often delivers her talks while roller skating. Together, they explore how Melissa got started in public speaking, the core of her message, and what inspires her to use roller skates as part of her storytelling. Melissa also shares practical advice for anyone curious about stepping into the speaking world, from finding their voice to connecting authentically with an audience. This conversation is filled with insight, inspiration, and a fun reminder to embrace individuality wheels and all.

Where to find Melissa:

Her website: https://melissaboggs.com/

TikTok: @gingerpixiemom

As always please be sure to subscribe and leave a positive 5 star review :)

In this episode of the Denver Female Owned Small Business Series, Sarah sits down with Lina Kay, breathwork practitioner, somatic healing guide, and the force behind Enlightened and Unhinged. Lina opens up about her personal journey with breathwork and somatic healing, and how these practices have not only transformed her own life but also shaped the way she helps others reconnect with their bodies.

We talk about what it was like for her to leave behind life in D.C. to start fresh in Denver, the challenges of balancing her high-achiever identity, and how she’s learned to redefine success on her own terms. Lina also shares the real talk of building a business while still working a 9–5, the courage it takes to carve your own path, and the importance of slowing down to actually feel.

This conversation is for anyone who’s ever felt stuck in hustle culture, curious about somatic practices, or simply looking for inspiration from someone creating their own definition of healing and success.

Lina's Social Media Handle: @enlightened.and.unhinged

In this episode, Sarah sits down with Bri, an esthetician, and Taylor, a tattoo artist, to talk about their inspiring space: T and Honey Tattoo Club. Together, they share how their shop has become more than just a studio it’s a community hub where art, beauty, and connection come together. From hosting local events to creating a welcoming environment for clients, Bri and Taylor give us a behind-the-scenes look at what it takes to build something meaningful.

We also dive into the real, raw side of pursuing your passions—burnout. Even when you’re doing work you absolutely love, the pressure, long hours, and emotional energy it takes can weigh heavy. Bri and Taylor open up about their own experiences with burnout, how they’ve learned to navigate it, and why rest and balance matter just as much as hustle.

This conversation is equal parts creative inspiration, real talk about entrepreneurship, and a reminder that chasing your dreams doesn’t mean you have to lose yourself along the way.

Where to find them on social media

T & Honey: @tandhoneytattooclub

Bri: @hausofbri__

Taylor: Gudeahn_art

As always please please please subscribe, give us a five star review and share us with a friend