Consider the Source

This week on Consider the Source, Sarah is joined by Annika Mueller — former journalist turned NASM-certified trainer and founder of Aim Healthy. After spending a decade telling other people’s stories, she now helps women rewrite their own through strength training, confidence-building, and taking up space in a gym that wasn’t built for us.

A truly inspiring story about overcoming the fear of "getting too bulky" (which is a myth that is debunked in the show), fueling your body instead of starving it (no more fad diets), and how to gain confidence in the gym as a woman!

How to find and connect with Annika:

Her webpage:https://www.aim-healthy.com/approach

Her instagram: https://www.instagram.com/aim_healthy/

If you have any requests of topics you would like to hear about or any guests that you think would be great to hear from please email me at [email protected]

We've all gotten advice before in our lives. Some good advice, some bad advice, some advice that feels like it really doesn't fit. I've come to realize that a majority of the time I am seeking advice from sources like my dad, my male engineering co-workers, or "successful male thought leaders" (whatever that means), and sometimes I feel like the advice just misses the mark. For example: I majored in engineering in college and all of my male classmates, my dad, brothers, professors were all telling me how easy it would be to get a job because I am a women.... yet that wasn't the case. I was so discouraged that I did something wrong, that I didn't come across as a strong candidate or even worse I was a terrible interviewee. Never for a second did I take into consideration the fact that all of these MEN said it would be easy, should I have asked a woman I would have likely gotten a more applicable answer. This is a podcast for people to hear the stories of women, learn from their successes and mistakes, and even find mentorship!

Everyone dreams of sipping Aperol spritzes on a sun-drenched terrace all day — but what’s the real life behind the Instagram highlight reel? 🥂✨

In this episode, Meg gets real about the reality of working a 9-5 abroad — yes, there's still Zoom calls, deadlines, and grocery store runs (in three languages 😂). But she also shares the magic of building a life overseas: slower mornings, weekend trips that feel like movie scenes, and the little daily joys that make it all worth it. 🌍💻

If you’ve ever wondered what it’s actually like to trade in your American routine for European living — beyond the summer holiday vibes — this one’s for you. 🎧💬

👉 Tune in for hot takes, heartfelt moments, and a lot of inspiration for anyone thinking of making the leap.

#europeanliving #expatlife #reallifeabroad #podcastrecommendation #livingthedream #notjustvacation

In this must-listen episode, we sit down with Elise—a U.S. native who packed her bags, moved to London, and built an entirely new life across the pond ✨

We chat about: 🎓 How she found her perfect MBA program in the UK 💼 The real tea on scoring a skilled worker visa (it’s not as impossible as it seems!) 👀 Culture shocks + major differences between the US & UK (hint: not just the accents) 💍 What it’s really like marrying a European citizen ✈️ Tips for anyone dreaming of starting a new life abroad

Whether you’re thinking about making an international move or just love a good expat story—you’ll be obsessed. Elise spills it all with humor, honesty, and some seriously helpful insights.

👉 Hit play, and don’t forget to share with your travel buddy or fellow MBA dreamer!

#ExpatLife #MBAAbroad #LifeInLondon #SkilledWorkerVisa #PodcastDrop #AcrossThePond #UKvsUSA #ImmigrationJourney #EliseAcrossThePond

Elise's tiktok: @eliseacrossthepond

Elise's Instagram: @eliseacrossthepond

What’s it really like to uproot your life and move to Amsterdam? In this episode, I sit down with my friend Emily Budd, who shares the unfiltered reality of navigating expat life, grad school, and housing chaos in the Netherlands.

🇳🇱 From late-night housing hacks to building community from scratch, Emily gets real about:

💡 How she found her dream master’s program abroad

🏠 The INSANE Dutch housing struggle—and the weirdest ways she’s tried to find a place

🤝 Making friends in a foreign city (spoiler: it’s not through expat Facebook groups)

🚫 Leaving the corporate path and creating a new blueprint for success

🌍 What it means to truly start over—and thrive

This episode is part survival guide, part inspiration bomb. Whether you're dreaming of moving abroad or just rethinking your next chapter, Emily’s story is for you.

🎧 Tune in now — and don't forget to share with your favorite soon-to-be expat.

#ExpatLife #AmsterdamDiaries #HousingCrisisNL #GradSchoolAbroad #WomenWhoWander #PodcastDrop

In this deeply personal episode of Her Journey Home, Sophia Graniela takes us through the highs and lows of self-discovery, healing, and transformation. From navigating failure to embracing new beginnings, she shares the pivotal moments that shaped her path. 🌿✨

We explore:

🔮 Intuition vs. impulse – Learning to trust your inner guidance

🌑 Exploring shadow work – Embracing the unseen & understanding our deepest fears

⚡ Facing triggers – Why discomfort is the key to authenticity

Identifying shadows – The role of judgment and envy in self-awareness

🍷 The holistic journey: From drinking to healing – Choosing a path of sobriety

🌱 The call of Ayahuasca – Facing personal demons & deep transformation

🌀 Surrendering to change – The beauty & loneliness of reinvention

🌍 Finding clarity in travel – Why stepping away can bring you home to yourself

🔥 Navigating failure & self-discovery – Learning from life's toughest lessons

💫 Transforming relationships & identity – Redefining success & celebrating growth

🚀 Future aspirations & new beginnings – What’s next on the journey

Sophia’s story is a raw, real, and inspiring look at what it takes to break old patterns and step into your true self. If you're on a journey of healing and reinvention, this episode is a must-listen. 💜

🎧 Tune in now & step into your own transformation! 🚀👇 #Healing #ShadowWork #SelfDiscovery #Sobriety #HerJourneyHome

Follow Sophia on Instagram: @herjourneyhomepod & @sophiagraniela

Listen to Sophia's Podcast: Her Journey Home everywhere you normally listen to podcasts!

Apple:https://podcasts.apple.com/us/podcast/her-journey-home/id1784151151

Spotify: https://open.spotify.com/show/0BmxkLKjQQttl8VNzegEpl

Find more about Sophia on her website:https://www.sophiagraniela.com/

Follow Sarah on all social media: @the_aspiringadult

In this must-listen episode, we dive into:

✨ The shift in social media & community 🏡📱

✨ Navigating corporate life & fulfillment 💼⚖️

✨ The pressure of societal expectations on women 👩‍💼⏳

✨ Embracing femininity & understanding masculine traits 💃🏽🛠️

✨ Healing from past trauma & choosing your path 🧠💪

✨ Balancing career aspirations with personal life 🔄❤️

✨ The power of time management & creating structure ⏳📅

✨ Redefining fun, fulfillment & adulting on your own terms 🎯🎢

From fitness to dog training, corporate hustle to nature’s reset, we’re getting real about what it means to build a life of authenticity, passion & purpose. 🌿🔥

Hit play now! 🎧✨ #TheAspiringAdult #Podcast #LifeBalance #CareerGrowth #Healing #Authenticity

Natalie's fitness programs: https://tr.ee/pH47fQ0BfB

Well Rounded Program- https://my.playbookapp.io/yeahthegirls/programs/well-rounded/27641

The Rear Routine- https://my.playbookapp.io/yeahthegirls/programs/the-rear-routine/28639

Well Built Program- https://my.playbookapp.io/yeahthegirls/programs/well-built/28106

Natalie's Instagram: @notnataliesmith

Sarah's social media: @the_aspiringadult

In this captivating interview, we sit down with Arianna Likouris, the visionary creator behind the D’ari Collection. She takes us on her journey from bustling New York City to her surprising move to New Jersey, a transition that sparked a creative revolution.

🔍 Chapter Highlights:

🌆 Life in Current Day New York: Arianna paints a picture of her life in New York

🎓 Fashion Education and Career Paths: She recounts her fashion education journey, including the skills and insights she gathered along the way.

💡 The Birth of the D’ari Collection: Discover how a spark of inspiration led to the conception of her now beloved brand.

🏡 Moving to New Jersey: A Unique Living Situation: She explains how her UNIQUE environment change propelled her creativity.

📝 The Job Search Journey: The often harsh reality of job searching and how it reshaped her vision for the future.

🎨 Rediscovering Passion Through Art: What started as a passion project became something much bigger.

🚀 The Spark of Entrepreneurship: From idea to execution, Arianna shares how her entrepreneurial spirit flourished.

⚠️ Navigating Early Career Challenges: Overcoming setbacks and lessons learned.

🏷️ The Birth of a Brand: The meticulous steps she took to bring the D’ari Collection to life.

🧩 Creating the First Collection: From mock drawings to tangible pieces — her creative process revealed.

📉 Marketing Mishaps: How early marketing struggles became valuable learning experiences.

🏭 Finding the Right Factory: A Journey to Quality: The rigorous search for the perfect manufacturing partner.

🎲 The Turning Point: A Chance Encounter: A seemingly random event that changed everything.

✏️ Design Evolution: From Concept to Creation: How her designs evolved and grew more refined.

🤝 Community Support: The Power of Networking: The crucial role of community and networking in her success.

💰 Crowdfunding Success: How Arianna successfully leveraged crowdfunding to bring her vision to life.

📖 The Power of Storytelling in Fashion: Why storytelling is at the core of the D’ari Collection’s brand identity.

🌍 Cultural Reflections: The Influence of Heritage on Design: How Arianna’s cultural background influences her creative choices.

🔮 Future Aspirations: What’s next for Arianna and the D’ari Collection? She shares her vision for the future.

Tune in to hear how Arianna transformed her creative vision into a thriving fashion brand and what’s on the horizon for the D’ari Collection. This is an inspiring episode you don’t want to miss!

WHERE TO BUY BAGS! https://www.thedaricollection.com/

D'Ari Collection Instagram: @thedari_collection

Sarah's Instagram: @the_aspiringadult

In this episode, I sit down with @StylexAnna, a powerhouse personal stylist who transformed her passion for fashion into a thriving brand. We dive into her journey from navigating Denver’s fitness and lifestyle scene to the luxury styling world of Nordstrom, and ultimately launching her own styling business, Style by Anna.

Tune in as we discuss:

✨ Transitioning from college dreams to styling luxury brands at Nordstrom

✨ Adapting to the pandemic’s impact on career paths

✨ Building a personal brand on Instagram and mastering social selling

✨ The golden goose phenomenon and creative selling strategies

✨ Balancing corporate vs. freelance life & finding harmony between work and passion

✨ The art of client acquisition, social media collaborations, and word-of-mouth success

✨ Navigating trends, defining personal style, and styling tips for everyone

✨ Rapid-fire fashion questions to uncover Anna’s styling secrets

Whether you're an aspiring stylist or just love fashion, this episode is packed with insights you don’t want to miss!

🔥 Follow @StylexAnna on Instagram and get inspired by her styling journey.

Sarah's social media handle across all accounts:@the_aspiringadult

Ever wondered what it really takes to go from a 9-to-5 to full-time content creator? This episode dives deep into the highs, lows, and behind-the-scenes of influencer life—navigating brand deals, balancing personal life with social media, and the surprising cost of organic food (yes, even the egg shortage). 🥚💰

This episode will cover:

• 🚀 Growth in Content Creation and Confidence
• 💼➡️📱 Transitioning from Corporate to Content Creation
• 🤝 Navigating Brand Partnerships and Agency Relationships
• ⚖️📲 Balancing Personal Life and Social Media
• 🍪🔥 Baking Passion vs Self-Control
• 🎥✨ The Reality of Being an Influencer
• 💰🎨 Managing Brand Deals and Creative Control
• 🎯 Munchies’ Future Plans and Goals
• 💬📊 Navigating Social Media Engagement
• 🏡❤️ Content Creation and Community Support
• 🥚💸 The Price tag on Organic Food AND THE EGG SHORTAGE
• 🎁📦 Influencer PR Packages and Brand Collaborations
• 🛒🥕 Grocery Shopping Habits of Food Influencers
• 📜🎙️ The Introduction to Long Form Content
• 🚪🌱 Setting Boundaries and Personal Growth
• 🏋️‍♂️📱 Challenges of Being an Influencer
• ⚡🍞 Rapid Fire Baking Questions
• 🎬💭 Closing Thoughts

We’re talking growth, confidence, creative control, and the truth about PR packages. Plus, a rapid-fire baking round you don’t want to miss.

🎧 Tap in now—because content creation isn’t just fun and games... or is it? 👀🔥 #Podcast #InfluencerLife

Mallory's Instagram: @munchiesbymallory

Mallory's Tik Tok: @munchiesbymallory

Mallory's Pinterest: @munchiesbymallory

Mallory's Youtube: @munchiesbymallory

Mallory's Website: https://munchiesbymallory.com/

Sarah's Instagram: @the_aspiringadult

Sarah's Tik Tok: @the_aspiringadult

Sarah's Youtube: @the_aspiringadult

PLEASE PLEASE MAKE SURE TO SUBSCRIBE AND LEAVE A POSITIVE REVIEW :)