Consider Yourself Hugged

💡 Feeling drained, exhausted, or unmotivated? Burnout is real, and in this episode, we’re diving deep into:✅ What burnout is (hint: it’s NOT just stress)✅ Who’s most at risk (it might surprise you!)✅ How to recognize and prevent it before it takes over✅ Our personal burnout experiences & strategies that helped✅ Self-assessments and resources to help you check in with yourselfMore in show notes at: https://www.tamiwest.com/post/tackling-burnout.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Chatter: Understanding & Managing Your Inner VoiceWelcome back! Today, we'll discuss Chatter by Ethan Kross, a book that dives deep into the nature of self-talk, how it can spiral into negativity, and practical strategies for quieting that inner critic. We'll explore how the book's concepts apply to our own experiences with anxiety, depression, and mental well-being.Key Takeaways from Chatter📖 What is Chatter?Chatter refers to cyclical, negative self-talk that fuels anxiety, self-doubt, and stress.Our inner voice can be helpful for problem-solving and motivation, but when it turns into chatter, it can be destructive.🧠 Understanding Self-Talk & ChatterOur brains process thoughts at a staggering 4,000 words per minute!Studies show that what we think about impacts our happiness more than our actual experiencesThe book provides 12 evidence-based strategies to reduce chatter. For more, see show notes at https://www.tamiwest.com/post/chatter-book-club-4Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Welcome back, friends! This week, Michelle and I are recording from the beautiful (and snowy) Orange Beach, Alabama, during our first annual (hopefully) women’s retreat. It’s been an incredible mix of relaxation, brainstorming, and… well, some adventures we didn’t quite plan for. Who knew sticky notes and snow could be so memorable (you’ll have to watch/listen to hear THAT story! 🤣)!But this episode isn’t just about sticky notes or Alabama snow (the first since the 1800s, by the way!). Today, we’re diving into the latest book from our mini book club: The Southern Book Club’s Guide to Slaying Vampires by Grady Hendrix. Listen for more. Show notes with more details at https://www.tamiwest.com/post/southern-book-club-bookclub3.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Welcome Back! We’re so glad you’re here for another episode of our book club series. This week, Michelle and I are diving into another powerful and thought-provoking book, and we can’t wait to share our thoughts with you. As always, we’ll sprinkle in some fun and laughter because, let’s face it, life can be messy and unpredictable—but that’s what makes it beautiful.Take a moment to grab your coffee, tea, or favorite drink (Michelle’s been sipping on soda while I’ve been stretching out my "super skinny" Caramelicious from Scooters over several days). Let’s settle in and talk books, faith, and everything in between.Book Club Overview: This week’s focus is The Hiding Place by Corrie ten Boom. Last week, we discussed From Here to the Great Unknown, and next week, we’ll dive into The Southern Book Club’s Guide to Slaying Vampires. The transition from a Christian inspirational memoir to a quirky vampire-themed novel feels like emotional whiplash, but that’s part of the fun, right? Expect some laughs and deep conversations as we navigate these very different genres.Show notes at https://www.tamiwest.com/post/thehidingplace-bookclub2Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Welome!Hi, friends! Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown. Michelle is taking the lead on this episode, but I just finished the book on Audible a couple of days ago and absolutely loved it. We’ll explore the heart-wrenching yet beautiful journey of Lisa Marie’s life, her relationships, and the legacy she left behind.Stick around until the end because we’ll be sharing some exciting updates on the upcoming books in our mini book club series. Hint: Our next read is The Hiding Place by Corrie ten Boom. It's a bit longer, so we encourage you to start soon! Find out more in the show notes at: https://www.tamiwest.com/post/bookclub-1-lisamariepresleyThanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us, blending fun and learning along the way. We’re starting with two very different books: Lisa Marie Presley and Riley Keough’s From Here to the Great Unknown and Corrie Ten Boom’s The Hiding Place.We’ll be talking about the lessons these books taught us, how they’ve influenced our perspectives, and how they might resonate with you. Whether you’re a bookworm, audiobook lover, or just curious, we’d love for you to join us on this journey! We want you to have time to read or listen to the book if you’d like, but even if you don’t please join us. We’ll explain the basic plot, and the lessons will be powerful.Show notes with links at https://www.tamiwest.com/post/page-turners-and-life-changers-lessons-from-our-favorite-booksShow notes at https://www.tamiwest.com/post/page-turners-and-life-changers-lessons-from-our-favorite-booksThanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Hey friends, Merry Christmas and Happy New Year! Can you believe it? Last time we recorded, it was right before Christmas, and now it’s just before New Year’s. If you’re listening to this on the day it comes out, it’s officially New Year’s Day. Cheers to fresh starts!Let’s be honest—resolutions can be tricky. Did you know 80% fail by February, and only 8% of people actually achieve them? Here’s why:1. Goals are often too vague or unrealistic.2. People rely solely on willpower—and let’s face it, that’s exhausting.3. No clear plan or system to follow.4. They’re based on societal pressure rather than personal values.Today let's dive into how to do it better! Show notes at https://www.tamiwest.com/post/are-you-ready-for-change-in-the-new-year-final-holiday-mental-health-guide. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Very short and sweet today - we just want to express last minute thoughts about the day and wish those of you who celebrate a Very Merry Christmas!Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

🎙️ Welcome Back to Consider Yourself Hugged! In this episode, we continue our Holiday Mental Health Guide series with Part 5: Expectations, Family, Food, & Alcohol. The holiday season is often painted as a time of joy, but for many, it's a source of stress and emotional strain. Today, we’re tackling four common holiday challenges that impact mental health and well-being.Show notes with activity sheet at https://www.tamiwest.com/post/expectations-family-food-alcohol-holiday-mental-health-guide-part-5Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars   [email protected]

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.

Today is a repeat of a 2021 holiday episode on grief. It was so popular that it made sense to reshare. Enjoy!!

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner 

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.