In today's episode, Courtney is going to talk about how to have consistency in chaos.

This time of year feels so busy and so packed so how do we stay consistent when life feels so chaotic?

Courtney is sharing how her last year has been very chaotic, and what is has looked like to stay consistent. She shares spiritual truth and very practical actions she has taken to help you see how you can do the same.

We hope this episode is challenging and also very practical and helpful! Enjoy!

To get accountability, community and faith-based fitness resources like mentioned in this episode, jump into the Fit for His Glory Community! You can learn more about that here.