It's mid-January, and somewhere between the first week and now, something shifted. Not collapse, not panic—just a low-grade fatigue and a wondering: "I thought this year would feel different by now."

In this episide; you'll hear about the three patterns that keep people stuck, the discipline of saying no to create meaningful yeses later, and practical ways to build rhythm before ambition.

This isn't about doing more. It's about inhabiting your life more fully.

In this episode:

• What consolidation actually means (and why we've forgotten it)
• The year I didn't know I was having—my journey through rupture to integration
• Why incomplete endings drain energy and how to end well
• Three practices for navigating January and February with intention
• Questions to help you discern where you're being called to consolidate

Links mentioned:

• Read the full blog post:
• Explore the Life Compass Curriculum:

Thank You for Listening!

I am so grateful to you for tuning into this episode of Connection Matters Podcast. This is my passion and where I share my hope for a better world. If you enjoyed what you heard, please consider subscribing, rating, and reviewing the podcast on your preferred platform. Your support helps us reach more listeners and spread the message of connection, healing and growth!

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