Episode #028 | Ross Noakes & Jamie Jenkins

Last post-cycle pod, we promise!

More CS cycling ambassadors Ross & JJ jump on the pod to talk through their Hinkley to Sizewell experience, & the trio also talk all things Construction Sport and begin the planning process for more exciting events coming this year, open for anyone & everyone to get involved!!

Connect with Ross on LinkedIn! - https://www.linkedin.com/in/ross-noakes-05232a50/

Connect with Jamie on LinkedIn! - https://www.linkedin.com/in/jamie-jenkins-31572857/

Watch on YouTube! - https://youtu.be/Og2QUu45W20

Listen On Spotify! - https://open.spotify.com/episode/1BcZE1g2zeZwrZnE9A5d1p?si=IOcGNRRxTym64zjr7Y78Sg

Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/construction-sport-podcast/id1778487912?i=1000708442703

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⏲TIMESTAMPS:

00:00 Pre-intro waffle: Steve Hates Hyrox, Hiring London Velodrome & Next Ride!

03:49 Intro! Hinkley to Sizewell VS London to Paris: Which was harder???

09:30 JJ Completes a Duoathlon! + Attempting Relay Triathlons & 60 minute 10ks

17:45 Cycling to Top 100 Women in Construction Awards + More H2S Cycle Recap!

23:28 Planning: Cycling from London to Amsterdam..?

27:29 Planning: Peterborough to Manchester Cycle! (Top 100 WIC Awards) & Rugby!

29:52 Construction Sport 2-day Military Trek! 3rd July 2025!!

39:31 Why we want to do a ‘Military Trek/Tab’ + Anyone is welcome!

42:48 Outro!

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Episode #027 | Josh Phillips & Geoff Vincent

We've not shut up about cycling just yet!

Biking extraordinaires Joshua Phillips & Geoff Vincent join us today as the trio go through their memories of laughs, falls & incidents from last month's Hinkley to Sizewell charity cycle ride!

The team talk physical & mental benefits and future biking plans, while Josh also shares a peculiar story from a previous cycling trip...

Connect with Josh on LinkedIn! - https://www.linkedin.com/in/joshua-phillips-aa5a8b33/

Connect with Geoff on LinkedIn! - https://www.linkedin.com/in/geoff-vincent-gvr/

Watch on YouTube! - https://youtu.be/UzmXY8sk9aI

Listen On Spotify! - https://open.spotify.com/episode/5aUjxp3Mum2rpOgCPD6trt?si=L57mx6hgQ92uyiboJVascA

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/josh-phillips-geoff-vincent-pizza-party-full-recap/id1778487912?i=1000706658113

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⏲TIMESTAMPS:

00:00 Pre-intro waffle: Katy Perry vs Wendy's Beef

01:43 Intro! Running late…

04:42 All things Construction Sport, taking the p*ss (out of editor Al mainly) & Oral exams?

13:15 Up-to-no-good School Days, Homeschooling, & RAAC Concrete: The New Asbestos?

21:16 NUCLEAR Coast to Coast Bike Ride! Tackling Cheddar Gorge…

28:06 Josh & Geoff explain their day 1 cycling incident…

32:04 There was a tougher climb than the mighty Cheese Mountain??? + Route Recaps!

37:00 Meeting families on the 4-day journey, & realising the UK isn’t all that bad

41:13 When’s the next one!? & Cycling is a team sport, not individual - Tour de France

47:18 How cycling is so beneficial both physically & mentally + Punctures & Falls

01:01:14 Cycling with Gok Wan… Naked??? Josh & Steve’s Old Cycle group

01:07:40 Outro! Next London Trek is next week, & closing thoughts.

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Episode #026 | Clare Friel

The one & only Clare Friel joins us today!

Clare talks about her role within the construction industry, and what it's like now working for herself at her own marketing agency which operates in the construction & charity sectors. The pair discuss the reality of youngsters & women in construction: how long before that conversation isn't necessary?

Connect with Clare on LinkedIn! - https://www.linkedin.com/in/clare-friel/

Watch on YouTube! - https://youtu.be/WWksJzyGPAc

Listen On Spotify! - https://open.spotify.com/episode/5QXGKNocprev8flrZ4kbyo?si=LS7Xa1WdTFmQJLaa09aeNg

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/clare-friel-nuclear-cycle-recap-clares-background-discussing/id1778487912?i=1000705537419

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⏲TIMESTAMPS:

00:00 Intro!

01:20 Clare’s Construction Background! Steve’s Sales Background? & Toxic Office Culture

08:27 Working in TV: The Apprentice & Celebrity Big Brother to Self-Employed Marketing

13:58 Clare’s Perspective on her Hinkley to Sizewell Cycling Experience!

19:40 Charity of Choice at the Women in Construction Awards + People in Construction.

28:18 Technology & Social Media taking over & Difference in Generations

34:50 East Anglian Construction & Old Rugby Days Stories!

38:29 More Events that Clare’s involved with, Giving People Platforms & ConSpo Events

46:06 All About Friel Marketing: Construction & Charity Sector

51:16 Construction Sport’s Next Marathon Trek! Thurs 8th May!!!

59:33 Getting on with everyone & meeting new people on the H2S Cycle!

01:03:11 Outro

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Episode #025 | Kevin Downton

Today we welcome the legend Kevin Downton, who's been involved with Construction Sport from the very beginning!

We're very thankful for the long-standing support from Kev & First Response Site Services, and today Kev comes on to talk all things football, mental health & sports banter, and the pair bond over some controversial opinions on Arsenal...

Connect with Kevin on LinkedIn! - https://www.linkedin.com/in/kevin-d-2894914b/

Watch on YouTube! - https://youtu.be/rgvCNpk7AMA

Listen On Spotify! - https://open.spotify.com/episode/1CIGqs8nLTtbBS7pGHR0Lw?si=bYRqusM6RsSKO3rzd2QgMA

Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/construction-sport-podcast/id1778487912?i=1000704588378

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⏲TIMESTAMPS:

00:00 Pre-Intro Waffle: Wrong crowd in a kebab shop Story & Turkish Barbers Conspiracy…

04:36 Intro! Hinkley 2 Sizewell Recap, Kev’s line of work & Construction Sport Progress

08:08 Kev’s nightmare journey to the studio…

09:48 First Response Site Services - what is it?

13:23 Kev’s involvement with Construction Sport Events!

18:52 FRSS: Major Projects Work, Colours in Marketing, Future Plans & Hundred Club!

28:10 Taking up golf… Kev’s sporting background & Football Banter!

32:30 Prem vs LaLiga, Arsenal, & Champions League

37:21 State of Football nowadays vs Old times

45:10 Outro & Final thoughts - Kev is Hiring! Get in Touch!!! And… silly sausages?

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Episode #024 | Katy Glen & Will Scott

In this ep, we welcome you the full Construction Sport Team!

We hired Katy 6 months ago and Will 18 months ago, and with 2 very different backgrounds & job roles, the pair share their thoughts on working at the charity and witnessing the operations & impacts first-hand!

The squad (if you include Al in the corner) discuss construction mental health, generational differences and upcoming plans, all of course whilst having a good laugh!

Connect with Katy on LinkedIn! - https://www.linkedin.com/in/katy-glen-144539329/

Connect with Will on LinkedIn! - https://www.linkedin.com/in/william-scott-829791264/

Watch on YouTube! - https://youtu.be/B175lm7q7Mw

Listen On Spotify! - https://open.spotify.com/episode/3ZKNtCtNxlEeNiPDY5ZJAA?si=0p9BrhZWQ6WBcx5Za2AMXQ

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/katy-glen-will-scott-ex-mi5-vs-gen-z-employees-on-working/id1778487912?i=1000703728297

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⏲TIMESTAMPS:

00:00 Intro! Being employed at Construction Sport… “ticking the box”

06:24 1 week before the Nuclear Cycle!!

08:13 Katy’s Role for the charity & her thoughts on CITB…

15:27 Will’s GEN Z Attitude to work - 1st job at Wickes & how he ended up with us

26:46 The team share an interesting workshop they’ve got coming up…

31:39 Katy’s thoughts working with The Hundred Club + Mental Health in Construction

42:04 Controversial: The team is doing a Hyrox…

48:10 Katy used to be a spy! What it’s like working for MI5

52:30 Final Comments (pranking Will) & Outro

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Episode #023 | Nick Thurston & Reece Bayliss

Today we warmly welcome back Nick Thurston alongside good mate Reece Bayliss!

Nick updates us on his journey battling through stage 4 colon cancer, admirably keeping a positive & inspirational outlook on what is no doubt a tough situation. Friend Reece talks on how he's helping raise money for his mate through building communities via charity football games, and the trio dive deep into the significance of sport, pro football & ex-players + old memorable stories!

Follow Nick on Instagram! - https://www.instagram.com/nickthurston4/

Connect with Reece on LinkedIn! - https://www.linkedin.com/in/reece-bayliss-73455297/

Watch on YouTube! - https://youtu.be/LvgHWovt5rU

Listen On Spotify! - https://open.spotify.com/episode/21Z5AxxJlHIK2VSHgKcue8?si=eGVlSs_mSgCB04VTbMLZ7A

Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/construction-sport-podcast/id1778487912?i=1000702854227

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⏲TIMESTAMPS:

00:00 Pre-intro waffle: Xmas Special Recap

00:39 Intro - Nick’s current status battling stage 4 colon cancer.

19:09 Managing Frog F.C! (And what is it?) + Humbling generosity in communities

37:20 Reece’s West Ham personal printed memorabilia! & How ex-players are treated

54:47 Past Charity Events! Visiting All 92 EFL Clubs in 92 Hours???

1:04:28 Reece’s career path growing up, Soccer School! & Reminiscing past stories

01:28:37 Upcoming fixtures/events, Magaluf Football Tournament & final thoughts

01:34:43 Outro

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Episode #022 | Jamie Jenkins & Geoff Vincent

A fun, light-hearted pod full of banter today!

We welcome first-timer Jamie Jenkins & welcome back Geoff Vincent to the studio for an episode full of classic industry talk including working hours, late payments, lack of support, all mixed in with a healthy number of laughs & friendly jokes!

Connect with Jamie on LinkedIn! - https://www.linkedin.com/in/jamie-jenkins-31572857/

Connect with Geoff on LinkedIn! - https://www.linkedin.com/in/geoff-vincent-gvr/

Watch on YouTube! - https://youtu.be/QGA5TMsJrXE

Listen On Spotify! - https://open.spotify.com/episode/5dNp7keOK9GRDz4j8KUh0t?si=UZOSS04ySWG8VE2S3stwTw

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/jamie-jenkins-geoff-vincent-laughs-jokes-industry-insights/id1778487912?i=1000701885111

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⏲TIMESTAMPS:

00:00 Pre waffle: Rettendon Murders ‘Essex Boys’ & Discovering medieval bodies on site?

06:29 Intro! HUGE upcoming cycle for the lads! Are they ready? Injuries & Prep

16:06 Jamie comes bearing gifts!!! + The crux of being paid on time…

29:23 Being married to the job & life as a rail worker

37:05 Lack of support from tier 1s… why?

42:17 Getting involved with Construction Sport & all things sports + School Rugby!

56:02 New generation more embracing to sobriety, fitness & wellbeing?

01:00:05 Hilarious stag do & dating apps discussion… + A shoutout!?

01:02:17 Dealing with being a parent! & Hilarious school stories..!

01:10:46 Hit Netflix show: Adolescence + Tom Hardy Construction film & more

01:16:57 Outro..!

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Episode #021 | Dom Morris

Professional rugby player Dom Morris is on the pod today!

Dom takes us through his pro career and his unfortunate battle with injuries. Now working an office job, Dom touches on current fitness & strength training, all relevant to his new business which focuses on the use of biomechanics rehabilitation.

Connect with Dom on LinkedIn! - https://www.linkedin.com/in/dom-morris-5843a82b/

Watch on YouTube! - https://youtu.be/EFtuermgMKg

Listen On Spotify! - https://open.spotify.com/episode/1LUDM6MJNnHElf5X3QZIFf?si=ILcVpU3FQoGuelGsGv1iTg

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/dom-morris-ex-saracens-player-on-recurring-injuries/id1778487912?i=1000700908021

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⏲TIMESTAMPS:

00:00 Pre-intro waffle - Cinema Recap, Upcoming Cycle Challenge & Future Rugby

05:30 Intro! About Dom’s new company: Uruz (biomechanics)

11:34 How Dom got into rugby & Retiring early from injuries...

16:27 Going from professional athlete to office life as a brand specialist for amazon

21:25 Keeping fit post-injury: Hyrox, Padel Tennis, etc. + Rugby Scholarships

24:51 Dom’s Wikipedia! & Playing alongside Owen Farrell + Rebranding rugby?

32:10 How weird was Covid times???

34:44 How Dom’s role at Amazon ties to Construction, and Merch!

37:36 Thoughts on going into rugby coaching? & Future events

42:47 Outro!

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Episode #020 | Brett Smith

Today on the pod, from across the pond, we welcome Brett Smith of Gardner Builders!

Brett talks all things mental health and incorporating proactive approaches all over the world. Alongside host Steve, Brett shares personal stories & speaks openly about his unfortunate accident in his youth and its impact on his life as a whole.

Connect with Brett on LinkedIn! - https://www.linkedin.com/in/brettsmith77/

Watch on YouTube! - https://youtu.be/zEYJTeTDtnM

Listen On Spotify! - https://open.spotify.com/episode/43vw1KiqEsoLY1h2N854rJ?si=935ee0accaf345a9

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/brett-smith-pipeliner-turned-safety-director-on-global/id1778487912?i=1000699933797

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⏲TIMESTAMPS:

00:00 Pre-intro chat: Upcoming Coast to Coast Cycle Mishap

01:06 Intro! About Brett’s company Gardner Builders & His past work/experience

07:22 Working as a pipeliner, being away from home & Dealing with extreme weather

21:13 Upcoming ‘Mental Health Bootcamp’ trip & Personal obstacles

28:02 The medium of sport: Mental Health & PTSD in Construction + Steve’s Story

35:43 Brett’s paralyzing teenage accident + struggles with suicide, personal identity

48:14 Dealing with trauma, addictions & escapism, finding therapy.

01:00:13 Trump Presidency, Company DEI Programmes, Being offensive & Social Value

01:15:29 What does the future look like at Gardner Builders?

01:23:13 Native American Cultures!

01:31:39 Outro

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Episode #019 | Ross Noakes

Today on the pod we have British army veteran & lifelong friend Ross Noakes join us for a chill chat about his rugby career & what it's like playing for the army! Ross also gives his insights on how he thinks the military sporting system would be a huge benefit to the construction industry.

Connect with Ross on LinkedIn! - https://www.linkedin.com/in/ross-noakes-05232a50/

Watch on YouTube! - https://youtu.be/XJrTovuP_-k

Listen On Spotify! - https://open.spotify.com/episode/6yFfw266MkRuHkugbvuJgF?si=_m9sMK9hRxahBwCbjBqUlQ

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/ross-noakes-ex-military-man-on-rugby-career-sports/id1778487912?i=1000698882897

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⏲TIMESTAMPS:

00:00 pre-intro waffle

01:29 Intro! Ross’s Thrilling IT Job & Participation in many ConSpo Events!

05:06 Ross’s Rugby Career including playing for the Military

12:33 Incorporating the Military Sports System into Construction.

23:20 Ross’s Life Post-Military

27:41 Playing at different grounds with the military & what are American soldiers like?

34:16 Transitioning from military to offices & Parachute Regiment

38:28 Construction Sport’s New Event & Steve’s final military questions…

42:27 Outro

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