Consultant Life

Monday is coming and what better way to prepare that actually giving yourself a reason to why you should wake up early. Don’t be a headless chicken and add structure into your day! As negative Nancy will come!

Winter is coming and the drop in temperature and not being able to train is hitting home girl hard! However, that’s not damn excuse and I still show up.

IT Consultant living in hotels 3-4 days with a high stress job still meal prepping and goes to the gym no matter what. It’s attainable and if anything the higher the workload the more you’ll need to go gym!

Have you ever woke up and negative Nancy bangs you in the face as why you shouldn’t be up? Oh yeah me most days, but how it does not even matter! The more you repeat a routine the more momentum you have. The more you’d brain will accept it and the less the negative thoughts will appear

Being motivated and energetic is honestly just a feeling. A feeling you can create such as happiness. But you have to create it. As recently I’ve been in recovery and had to take a step back I’ve noticed a massive decrease in energy levels & motivation. That is all down to the change of actions in my life. Podcast stating the behaviors which will make you feel energetic and motivated long term, but you have to wake up everyday and repeat them. Being energetic is earnt!

I’m known for my 3.30am - 4.00am. This is how it happened for me. If I don’t wake up early then I honestly feel less motivated to hit my day

Just because you drink all the coffee in the world to stay awake... you will still fail if you don’t drink enough water!

My top tip to ensure I can make breakfast within 5 minutes.

Since July I’ve been listening to The Life Coach School and it’s actually changed my life. Or in a way confirmed my thought process. Sometimes, because we don’t think the same as others we worry if there’s something wrong with us... well I did anyways. I recently went into hospital, but I just didn’t worry even with a bad diagnosis I held it together until I had my results. All my results was normal. But could you imagine if I listened I would’ve been so stressed waiting 3 weeks to find out.

If you want change you need to just put yourself out into the world. You need to burn to boats to take the mountain. By putting myself out there on IG everyday posting a sweaty selfie I’ve never missed a workout in over a year. I don’t think everyone on IG is aware the purpose of my daily gym pics, but I do and that’s all that matters!