Consultant Life

If you are going to do it for free you may as well document it so one day you may get paid for it.

So all those little things I haven’t done I write them all down so it’s not tracked on paper and no longer in my mind. Then one by one I tick them off and I sleep better at night.

Walking to work a man changed my morning by smiling at me. So after listening to Tim Ferris Star Gazing principal I decided I would extremely uncomfortable and make someone else’s day. My normal morning routine is to avoid all human contact and stare at the floor. Turns out I’m not the only one! Humans are hilarious to watch. I sweated at the thought by smiling at others. I’ve never had such a fun morning commute. I highly recommend testing the experiment out.

Something we all struggle with setting that early alarm, but ask switching off our brains so we can actually sleep. This is my go to guide to switching off at night.

Well it’s Monday so I thought I’d drop some knowledge bombs. I’ve been extremely motivated and extremely go away world all in one year. Here’s how I survive and show up daily.

The journaling tasks I do every morning to get my mindset ready for The Titan Games.

How amazing is it when you can look forward to clothes shopping?! When everything you put on works. My top tips though is to only buy clothes which are you... not just in right now! And your color!

At some point you won’t even desire your old habits. Or get jealous of people etc as you’ll feel so good in your body you will value that feeling more! Over time the desire dies out. My binge eat now to a couple of years ago is completely different!

What’s the best way to rest and recover ready to pick up where you left off? Here’s my top tips and how to minimize loose of motivation and momentum to getting back to the gym.

Unfortunately back last year I trapped two nerves in my neck. Some tips how I’m managing recovery.