Consultant Life

As you could see the hustle was extremely real on the bank holiday weekend. I just realized how ahead of the game I am! How wonderful! Sometimes in life you feel so behind and beat yourself up. Then the world catches you with something I.e. for me it’s this today. I hope the world catches you as well! So you have forgotten your food shop... that’s it I’ll have to eat out? Wrong! Here’s how I manage it.

Okay so you have made it to the gym and you’ve got your first transformation in the bag. Now your motivation is lost, it’s no longer fun. Here’s your next steps. I know as I’ve done this for 5 years ha.

The hardest part is starting and actually going! Overcoming all those voices you hold in your head from others. So I’ll give you the tips I followed. It took me 6 years to get into a gym and another year to then go into the weights area.

Listen I don’t care if it’s holidays and there’s no gym. There’s still no excuses either! Honestly there’s nothing more beautiful than this!

Here’s are some basic eating tips that will minimize damage control. Very basic to implement & you can still enjoy yourself! As well as come back feeling refreshed and amazed in yourself for gaining 0 lbs! Remember you’ve probably had multipolar holidays gaining lots of lbs and feeling guilty. Let’s see what this feels like!

When you have slept 8 hours, but have you really slept 8 hours? Here’s my top tips on how I get quality sleep. The patterns I’ve learnt so far by tracking my sleep statistics for the last few months.

Every morning if you can’t be grateful then you will never be happy within the present. Here’s what I do daily to gather that.

What is a challenge? Well actually doing what will make you happy! Avoiding the night outs and actually keeping that money for whatever you want!

It truly is an art you know? To stop your mind going round and round on the same feelings. Here’s I tackle it. Remember life is 50/50 positive and negative so don’t beat yourself up for bad days either!

Especially on social media everyone walks around as if life is all unicorns and rainbow sipping martinis. We all know it isn’t the case. Don’t beat yourself up! Embrace the bad days as you’ll have many of them,