Dr. Mike and I give you our un-biased assessment of how a life with consumer wearables can be both helpful and potentially harmful to your sleep. If you are considering incorporating sleep self-monitoring to your repertoire, have a listen before you jump in.

Dr. Mike and I give you our un-biased assessment of how a life with consumer wearables can be both helpful and potentially harmful to your sleep. If you are considering incorporating sleep self-monitoring to your repertoire, have a listen before you jump in.

Dr. Mike and I give you our un-biased assessment of how a life with consumer wearables can be both helpful and potentially harmful to your sleep. If you are considering incorporating sleep self-monitoring to your repertoire, have a listen before you jump in. &nbsp;

Consumer wearables: The Good, The Bad, The Ugly with Dr. Mike Yurcheshen

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.&nbsp; Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!&nbsp;

Alternative Health

Health & Fitness

Fitness

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.  Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 

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Consumer wearables: The Good, The Bad, The Ugly with Dr. Mike Yurcheshen

Consumer wearables: The Good, The Bad, The Ugly with Dr. Mike Yurcheshen

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