Contagious Confidence Podcast

In a completely unplanned move, we decided that we're going to start a new season because it's our podcast and we can do what we want. You may have noticed that we went on a little hiatus because life happens but we're back and super pumped to bring you some kickass episodes in season two.  

Listen now to find out why we haven't recorded in a while, hear about some new things that Ashley is going to start pursuing in 2021 and Katie has a BIG ANNOUNCEMENT. 

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

We’re grabbing 2021 by the balls with our first episode of the year! #big2021energyvibes 

After a shit show of 2020, we’re ready to take on a brand new year kicking ass and taking names-- with confidence. We talk about what we want to do in the new year and what we absolutely will not put up with anymore. We’re so fired up that it’s contagious. 

Watch out 2021, we’re coming for you!

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

Plan out your 2021 goals with Katie and Ashley in this week's episode of Contagious Confidence. Start planning out your goals with Ashley, featuring an exercise she found from Sarah Crawford, the food photographer, and blogger at @bromabakery. Then, get in the nitty-gritty details of your goals with Katie's sticky notes on the door exercise. Just trust the process on this one! 

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

From Ashley being too scared to get up and sharpen her pencil in grade school to Katie worrying if she set her church on fire, this episode is breaking down everything about living confidently with anxiety. Katie and Ashley are sharing how they get through the days with anxiety, especially after a year like 2020.

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

Do you enjoy spending time alone? Or are you afraid to? In this episode, Ashley and Katie discuss their viewpoints and current situation when it comes to alone time and why it’s important to have some time to yourself. Plus, they both share what their ideal “alone time” days would be and some juicy tips on how you can feel confident in spending time by yourself. 

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

In this episode, Katie and Ashley go down memory lane with their career horror stories and the lessons they've learned about themselves along the way. From nightmare bosses to awkward encounters, learning how to be confident in your career can be a make or break in the confidence department. Come hangout with us as they talk about their journey in the corporate and entrepreneur field!

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

Hello, Episode 5! We are so excited you're all loving "hanging" out with us and listening to what we have to say. In this episode, we're talking about one of our favorite topics you've probably heard more than enough about, the Enneagram. 

We're diving into what exactly is the Enneagram, sharing the 9 types, and revealing our own numbers. They are... *drum roll*... you'll have to tune in to find out. We may or may not attempt to butcher an article Katie found explaining the types in relation to self-esteem.  We're ending with tips we've implemented in our lives based on our enegram numbers that we hope you can relate to.

Enneagram tests we love (although there are many available out there):
https://www.enneagraminstitute.com/rheti - $12, really great for a deep dive into your number with tangible personal development tips, find out which famous people throughout history share your number
https://www.yourenneagramcoach.com/types - free, many additional resources including a focus on relationships and marriage

Why You Have Low Self-Esteem, Based On Your Enneagram Personality Type: https://www.yourtango.com/experts/roland-legge/why-you-have-low-self-esteem-and-an-inner-critic-by-enneagram-personality-types 

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

Katie and Ashley are sharing their anonymous horror stories about past friendships and relationships: from crazy roommates to toxic exes. Listen to learn how they’ve used past experiences to shape their confidence in their current relationships with friends and spouses.

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

In this episode, Ashley and Katie talk about that thing no one really likes to… MONEY. They’re sharing their POVs on Mindset, Education, and Emotions when it comes to money and confidence. 

• Mindset: Guilt spending vs feeling worthy of treating yourself
• Education: Financial resources, learning and changing our money habits from childhood, and parents
• Emotion: Treating yourself vs splurging after a bad day

Resources: 

• The Financial Diet: https://thefinancialdiet.com/
• Instagram: 
  • @thebudgetnista
  • @heyberna

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]

In this episode of the Contagious Confidence Podcast, Ashley and Katie talk about their experiences working with social media.  

Statistics: 

• 60% of people using social media reported that it has impacted their self-esteem in a negative way
• 50% reported social media having negative effects on their relationships
• 80% reported that is easier to be deceived by others through their sharing on social media

Source: https://m.huffpost.com/us/entry/us_58ade038e4b0d818c4f0a4e4/amp 

Ashley and Katie end the episode by going over their Do’s and Dont’s for Social Media: 

Don’ts:

• Don’t overconsume. 
  • How to set a time limit on Instagram: https://help.instagram.com/2049425491975359?helpref=search&sr=4&query=how%20to%20set%20a%20time%20limit%20on%20app%20usage&search_session_id=8a544806cba50bc14b0fb80dc5aa0f69
• Don’t compare yourself. 

Do’s

• Do engage with your friends/audience. 
• Do post what you want to post. + Do follow and unfollow people.
  • How to mute people on Instagram: https://help.instagram.com/469042960409432?helpref=search&sr=9&query=How%20can%20I%20flag%20false%20information%20on%20Instagram%3F 

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [email protected]