I couldn't figure out what I wanted to talk about for this episode. The Holy Spirit gave me the word loneliness so I believe that's what I should be talking about. Loneliness can be super challenging to deal with because I've been struggling with it for a long time. Luckily though God is with us and we have a lot of biblical examples of God promising to never leave us which is so amazing. Don't forget to look up Contemplation And Disability on Facebook to join the group.

In this contemplative prayer session I guide you through breathing and prayer. God loves you dearly and we can access that love in the here and now. Dear listener you are loved and you are safe in the here and now. 

In this episode I wanted to talk about contemplative prayer and how that equates to mindfulness in Christ. Contemplative prayer is an ancient practice from our church forefathers. Contemplative prayer and being mindful in Christ in prayer has changed my life drastically. I want you to know that it is a safe practice that will absolutely change your life and your relationship with God. The One Minute Pause app by Ransomed Heart is a super good starting point for Christian meditation. You can also look up Spindle City Vineyard on Facebook and listen to the live contemplative prayer sessions lead by me. Don't forget to join my Facebook group called Contemplation And Disability. I really want to create a safe community.