Dive into a very specific anxiety recovery strategy with me today! Content conversations focus on the content of my anxious thoughts, while process ones focus on the process of anxiety and anxiety recovery. This changes our relationship with others and with ourselves, and today we will focus on how we can have content conversations with OTHERS and how it can connect us to other people and invite support instead of arguments.

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!