Join us as we talk about a hugely helpful anxiety recovery technique, and how it applies to anxious attachment! We discuss Reid Wilson's amazing work in depth-specifically focusing on the videos called "Stopping the Noise in Your Head". We talk about content versus process conversations in your own head-or personifying Anxiety and having those conversations with him. We talk very specifically about a particular technique that emphasizes our competitive nature as a way of combating Anxiety.

Resources:

The Noise In Your Head Videos -WATCH THESE!!!!

The Book - Stopping the Noise In Your Head by Reid Wilson

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!