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contentment theory
contentment theory episodes
- becoming my authentic self: embracing sensitivity & not people pleasing
I discuss defining my values and belief system, not people pleasing and accepting being different.
I say 'don't get me wrong' a lot.
Hosted on Acast. See acast.com/privacy for more information.
55 min - living slower and with more intentionMy journey to living slower and with more intention: burn out, letting go of people pleasing and scheduling time to rest.
Hosted on Acast. See acast.com/privacy for more information.
47 min - 2023 reflections: authenticity, self-compassion and curiosity
I touch upon themes like growth, uncomfortable feelings, embracing authenticity and staying open and curious to magical moments around us.
Manifestation explained:
https://www.tiktok.com/@socialsaucepodcast/video/7312773618960780552?q=hayley%20hilton&t=1703363979013
I don't want to grow up by Scott Stillman:
https://www.amazon.co.uk/Dont-Want-Grow-Up-Happiness/dp/1732352267
Hosted on Acast. See acast.com/privacy for more information.
32 min - the art of self love
This week I discuss my journey to self love. I touch upon subjects like boundaries, trust, self -respect and patient.
Understanding your values:
https://www.theminimalists.com/v/#:~:text=There%20are%20at%20least%20two,are%20more%20important%20than%20others.
Hosted on Acast. See acast.com/privacy for more information.
31 min - letting go of control, is it that simple?Is it as simple as letting go of control and trusting the universe? I discuss how this is playing out in my current life circumstances.
Hosted on Acast. See acast.com/privacy for more information.
27 min - how to be more present
I talk about my journey on how i'm becoming more present in my life.
The power of now summary:
https://www.youtube.com/watch?v=zRYis_8YrY0
Minimalism: A documentary about the important things:
https://www.youtube.com/watch?v=J8DGjUv-Vjc&t=355s
The minimalists website:
https://www.theminimalists.com/
Hosted on Acast. See acast.com/privacy for more information.
34 min - how to cope with the changing of the seasons
This week I will be discussing how I'm leaning more into the winter months and seeing it as a time of rest and retreat. With tips and advice along the way <3
Hosted on Acast. See acast.com/privacy for more information.
42 min - navigating my way through change and uncertainty
I'm going through a time of change and uncertainty and I wanted to share how i'm navigating through it. I touch on subjects like patient, gratitude and holding space to process emotions.
Hosted on Acast. See acast.com/privacy for more information.
42 min - building self-esteem, belief and confidence
My guide on how to build self-esteem, belief and confidence.
Don't believe everything you think by Joseph Nguyen (free audiobook):
https://www.youtube.com/watch?v=o2LMv4iJEZg&t=1473s
Hosted on Acast. See acast.com/privacy for more information.
29 min - things i would tell my younger self
I touch on subjects like self-worth, learning through experiences, trusting my gut instincts, working towards a better relationship with myself and more.
Hosted on Acast. See acast.com/privacy for more information.
39 min
About contentment theory
From the publisher's feed
Take a deep dive into the world of spirituality, mental health and intentional living with your host Eve Giovanna. Together you will navigate this overwhelming modern world and try to find some…
simplicity, contentment and inner peace. This will be discussed in a raw, authentic and non judgemental way using a variety of resources and her personal experiences with practical tips and advice to help you along your way.
Hosted on Acast. See acast.com/privacy for more information.