I originally shared this time training in my Facebook Community back in 2019 but I thought it was so valuable that I couldn't not share it on the podcast too!
Note: Season 2 is all about giving back this season. If you want to hear more about why I'm doing this go listen to episode 13.
There is an additional bonus tip that I haven't shared before so you're getting some awesome additional tips in this episode. Time hasn't always been my friend and I do find it easier to fall into a negative mindset more often than not but learning how to manage my time and batch task has really helped me. Now I just need to work on my consistency!
In this episode I cover:

How you can have a negative mindset around time and how to change it.
How to create a master to-do list and fit it into your calendar with time blocking.
3 Ways you can free up more of your time!
My bonus tip to help you be more strategic which will help you free up some of your time and/or help you to be more productive with your days.

It would mean so much to me if you would leave a review on iTunes!
And as always you can DM @allygracemuir
Read the rest of the show notes: https://allygracemuir.com/maximise-time

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

When you first start a business you get so caught up in starting that you forget to set boundaries. I didn't set boundaries in the first 2 years of my business and let's just say I seriously learnt my lesson and I'll talk more about this later in the episode.

This episode covers:

+Setting office hours and where to put your office hours.

+Setting email boundaries and email responders.

+How it's up to you to enforce those hours to friends and family.

+Additional and bonus tips!

+My own personal horror story about not setting boundaries and how I spent my first Christmas Eve running my business.

+Helping you set better balance.

As always you can reach out to me on Instagram @allygracemuir

You can find the rest of the show notes: https://allygracemuir.com/setting-boundaries/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

Launching Season 2 in a sweet and low-key way. This episode follows on from episode 13 all about giving back. Go listen to that episode first if you haven't listened yet.
In this episode I cover:

Why you want to run an online business.
Why you need to know why you need to run your online business.
Visualisation on your ideal day.
Prompts to help you envision your ideal day & life.
Planning out your ideal day in your digital calendar.
Mini pep talk.
Your favourite part of your ideal day 6 months from now.

Full post + show notes: https://www.allygracemuir.com/planning-your-ideal-day
If you love Continuously Brave, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

It's been a while since I've done a podcast episode, this episode explains why.

This episode covers:

+ Where I've been.

+ Life updates.

+ Fears I've been feeling with my business.

+ My experience with running my own business.

+ Why I want to give back.

+ What's happening with the podcast for the rest fo 2019.

+ Plans for the podcast for 2020.

Connect with me:

Instagram: @allygracemuir

Email: [email protected]

Website: allygracemuir.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

In today's episode, I chat with Krista Dickson, an online manifestation weight-loss coach and online business coach. I've taken several of Krista's courses and workshops and I love the way she simplifies what other's make difficult.

Over Krista's journey, she's pivoted her offerings and services as she's grown and changed and I, like many have found it fascinating how she's made it work for her and often appears to just jump into those changes and make what she does work around her ill health while even juggling two businesses.

This episode is a bit more business-focused than over episodes have been on Continuously Brave but still covers a wide range of topics that many can relate too.

In this episode we cover:

+ Jumping into online business feet first.

+ Running two businesses online.

+ Living with an undiagnosed illness, possibly endometriosis.

+ Balancing act with all the balls in the air of two businesses + an illness.

+ Why you've only just started talking about your illness.

+ Health changes you've made.

+ How Scott takes your woo-woo self + how he supports it or doesn't.

+ How you follow + listen to your intention.

+ Making friends online.

+ CEO day

+ Pivoting advice

+ The bravest thing you’ve done.

Connect with Krista:

Website: Krista Dickson

Instagram: Krista Dickson

Instagram: The Content Boss

Website: The Content Boss

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

A short sweet but hopefully helpful pep talk on bravery taken from one of my Instagram posts!

Connect with me:

Instagram: @allygracemuir

Email: hey@allygracemuir

Website: allygracemuir.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

In this tenth episode, I carry on a conversation from episode 009, if you haven't listened to that one pop on over to that episode first, then come back to this one!

But ultimately this episode is what it says on the tin, we need to stop lying to ourselves.

Connect with me:

Instagram: @allygracemuir

Email: [email protected]

Website: allygracemuir.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

Back to a solo episode in today’s podcast episode and today, it’s all about when goal’s don’t go to plan. 

Life happens and maybe we don’t align with those goals anymore or something happens in our personal or professional life for us to not be able to complete that goal. It’s life and it happens. But now we’re halfway through the year, it’s time to look at the goals we set ourselves back at the beginning of the year and see if they truly add value to what we want for the rest of the year. 

I share some of my goals, completed and not and why I broke them down and why I succeded with them and why I didn’t.

Connect with me:

Instagram: @allygracemuir

Email: [email protected]

Website: allygracemuir.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

I’m so delighted to share this episode with Rachel from A Step to Simplicity with you all. I’ve been following Rachel for years and her advice helped me start my business so it’s a great joy for me share this episode with you all.

Rachel was a delight to talk to about her online journey, minimalism and learning to love herself and so much more.

In this episode we cover:

+ How Rachel started out online.

+ Pivoting from Notes to the City, Full Flourish to A Step to Simplicity.

+ Why she’s gone back to her roots.

+ How and why Rachel walked away from her popular YouTube channel.

+ How she started to love herself again.

+ How and why Rachel is enjoying the body positive movement and intuitive eating.

+ Her mental health, anxiety and depression.

+ Her long term partner Bill and his ongoing support.

+ Her fur-baby Oscar.

+ Motherhood, feminism and society’s expectations.

+ What the bravest thing Rachel feels she has done is.

Show notes: https://allygracemuir.com/cb008-embracing-a-step-to-simplicity/

Connect with Rachel:

Rachels Instagram

A Step to Simplicity Blog

[Updated: Instagram]

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

In today's episode, I'm talking to affiliate marketing wizard Zoe Linda. Zoe helps online business owners increase their income and visibility through affiliate and referral marketing.

While Zoe has been running her online business she has always shared openly about living with her anxiety and she does exactly the same in today’s podcast episode. Zoe also talks about running an online business, pivoting that business, breaking up with her long term partner and how that’s affected her anxiety, the death and grief of losing of a parent and so much more.

In this episode we cover:

+ Running an online business.

+ Pivoting her business.

+ Living with anxiety and managing life and business together.

+ Breaking up from her partner and how that has affected her anxiety.

+ Getting out of her comfort zone and starting a music Instagram.

+ Facing fear and self-doubt.

+ Nala. Because how could we not.

+ Losing her mum.

+ What the bravest thing Zoe feels she has done is.

Connect with Zoe:

Website:  website

Instagram

Affiliate program toolkit

Medium Article: I Survived A Breakup As A Business Owner. Here’s How…

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe