It's so good to be back! www.iservalan.com fir more lessons and cool tools for 😎 cool musicians

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

Enjoy the words

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

Po the kettle on and listen

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

A collection of poetry in the publuc domain

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

www.sarniadelamare.com for more live readings from the author

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

Today's ive reading

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

🎙️ TRAILER EPISODE: “Why We Need Music to Heal”Rife Vibes Music Therapy – Healing and Happiness Tools.

Hello beautiful minds, and welcome to Rife Vibes Music Therapy. I’m Sarnia, and this is your new sonic sanctuary — a place where music meets mindset, and healing begins one note at a time.Let’s start with something true:
We are tired.
We’re overwhelmed.
And many of us are quietly breaking inside.In a world spinning too fast, with more noise and pressure than peace, our nervous systems are frazzled. Anxiety is through the roof. Burnout is real. And while we scroll and survive and keep pretending it’s all okay — our bodies, our hearts, and our minds are quietly calling for help.Now here’s the good news:
Music is not just entertainment.
It’s medicine.✨ Studies show that music therapy can lower blood pressure, ease anxiety, reduce chronic pain, even regulate sleep and digestion.
✨ But more than that — it helps us feel.
Feel safe. Feel joy. Feel seen.
Feel something other than numb.This podcast isn’t about lectures or lab coats. It’s about real life.
I’ll bring you calming sound baths, uplifting playlists, motivational boosts, and short, stylish essays that speak to the soul. You’ll get daily sonic check-ins — and deeper weekly episodes designed to rebalance your nervous system and get you feeling good again.You don’t need to know music. You just need to feel it.So plug in, breathe deep, and let’s begin the healing.🎵 Rife Vibes Music Therapy — Healing and Happiness Tools.
Because we all deserve to feel a little better, one note at a time.
Sarnia x

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré

This day is yours!
A short motivational session by the Tale Teller Club.

iServalan™
Music, listening, and the Continuum Approach: Exploring sound across genres, eras, and performance cultures — from Baroque to punk, hip-hop to minimalism — without hierarchy or haste.

🎧 Podcast & essays: 🎻 Music School
https://iservalan.gumroad.com/l/concervatoire?
https://iservalan.gumroad.com📚 Books & long-form work by Sarnia de la Maré FRSA:
https://www.amazon.co.uk/stores/author/B0CWGX2DJ6🎨 Professional profile:
https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/

#iServalan #ContinuumApproach #MusicPodcast #RadicalListening #MusicAcrossGenres
#PerformanceCulture #SarniaDeLaMaré