<p>Welcome to Control Alt Health! We're two media students at Middle Tennessee State University who created this podcast for a project. Join us as we explore the physical and mental health of our new digital world. </p>

Welcome to Control Alt Health! We're two media students at Middle Tennessee State University who created this podcast for a project. Join us as we explore the physical and mental health of our new digital world.

Intro

<p>A podcast all about digital wellness and health: diving into the mental and physical sides of taking care of yourself in the digital world.</p>

Health & Fitness

Mental Health

Technology

A podcast all about digital wellness and health: diving into the mental and physical sides of taking care of yourself in the digital world.

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Control Alt Health

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About Control Alt Health