In this episode, Aduni continues the conversation from the last episode, looking into the definition of self love and why it is important to love one's self.

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When Christmas arrives, we each have our own interpretation and expectations of the festive season. In this special episode, you will be entertained by the Christmas interpretations and expectations of Aduni and the two guests on the show. Merry After Christmas!

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What should one do after accepting the truth about themselves that isn't pleasant? Aduni talks at length on what developing one's self entails and is particular about the difference between becoming a better version vs another version of yourself.

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Accepting there's a problem is the first step in dealing with the problem. That being said, in this episode Aduni explores the concept of self acceptance and why it is important to accept what is the way it is.

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After the long hiatus has come to an end, it is only right that I record and publish a welcome back episode filled with new updates about the podcast. Let's sail again, shall we?

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The title for this season of the podcast is 'Within the self' and it is only right to start looking withing the self by being self aware. In this episode, Aduni speaks about knowing who you are and asks questions we should ask ourselves and answer honestly in order to be in the know; to be aware of our core being, beliefs and values.

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As the year ends, it's undeniable that we all have something if not a lot to say about it. For that reason, Aduni took the time to discuss with 4 other people on what they have to say about the year 2020. From their social lives, to work and to personal relationships.

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Tick says the clock, tick tick, what you have to do, do quick. On this episode of Control with Aduni, she discusses being present and taking action rather than wishing away valuable, irretrievable time.

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Apologising is not the same as seeking forgiveness and there's a very thin line between the two actions. On this episode, Aduni makes an attempt to explain the differences and why your apology is not acceptable.

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Relationships may be intangible but there are still some we value way more than others. Making sure you're aware of positions people occupy in your life and communicating that to them allows for healthy relationships without unnecessary expectations, that may lead to drama or disappointment. In this episode, Aduni speaks on the different categories friendships could be identified by.

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