In this podcast, Swami Mukundananada explains the way to control our mind. For us to be successful in our life, we first need to manage our mind.

Why is controlling the mind so tricky?

What is the nature of our mind?

Is there a daily practice to bring the mind under control?

Listen more to find out.

Action item: Identify an area of improvement in your life that requires you to master your mind and emotions (like controlling anger). When a situation presents itself before you as a challenge to your mind, remember the knowledge discussed in this podcast. Bring it to your consciousness. Do this for 21 days, and you will slowly gain mastery over your mind.