In the October 2nd, 2023 episode of Circling Seattle Sports on Converge Media, Charles Hamaker previews the Seahawks Monday Night Football battle at the New York Giants, the end of the 2023 Mariners season, the Sounders splitting points at Nashville, the Reign splitting points vs North Carolina, and so much more.

Today Trae sits with Joe Ngo. He shares an upcoming play at Act Theatre, Cambodian Rock Band, and how the story unfolds for the audience. Next, Trae connects with Heru TchaasAmen, bringing back health and wellness for us all with a Mindfulness Monday segment. He discusses the importance and benefits of breathing correctly and also guides Trae through a breathing exercise you can all use!

Wow, hitting the big 4-0 and taking a moment to ponder the shift from my 30s to this new chapter. Life’s a wild ride, always throwing curveballs, but amidst the craziness, I believe in the power to shape our tomorrows despite a challenging past. Grateful for this new decade and all that lies ahead. Let’s take a moment to reflect.

Today Trae shows some of the events she's been participating in recently. Then Trae is joined by Deon 'BodiMeChanik' Abdullah for another Fitness Friday segment.

Today Trae sits with Miz Floes, the African American Liaison with 4 Culture. She'll share insight into their Poetry in Public submission and workshops.

Join host Julia Jessie as she breaks down the latest in current events and pop-culture in a way that’s crafted to be educational, relatable, and entertaining to the Black community. Tune in at 7 pm PST.

Today Trae connects with Lakema Bell-Johnson, Owner of Skin I'm In LLC. She'll tell us all about the work she does and her upcoming one woman show, Tell It Like It T'IS.

Today Trae sits with Elisheba Johnson, Co-Executive Director of Wa Na Wari. She'll talk about their upcoming annual event, Walk The Block and their work overall. Next, Trae talks with Amber Flame, the lead singer for The Last of the RedHot Mamas. She'll tell us about her musical journey and her connection to Walk The Block this year.

In the September 25th episode of Circling Seattle Sports on Converge Media, Charles Hamaker goes over the Seahawks strong win over the Panthers, the Mariners getting swept in Texas, the Sounders picking up three points in Colorado, the Kraken kicking off preseason, and much more! Follow Circling Seattle Sports on all platforms for the most complete coverage of all things Seattle professional sports!

Today Trae connects with Moji Igun, a Zero Waste Consultant with NextCycle Washington. We'll learn about the fundamentals of zero waste and circular economies, and hear more about an upcoming event they're having to celebrate their work.