While I was grinding through my workout, I witnessed a bird collide with a window. It hit me – life’s a lot like that. We’re surrounded by windows showing our dreams, but smashing through isn’t the move. Instead, pause, face reality, and carve a new path to reach your destination.

In this episode, I’m talking about the real deal: how I started my journey. No comparisons, no rush. You just have to kick it off with what you’ve got and watch the magic happen. Take a listen.

Join Trae Holiday for a special episode recapping some important community stories. Make sure to tune in at 11 am on all Converge Media Platforms.

Donnitta Sinclair-Martin established We Got Us Moms LLC just two years after the passing of her son, Horace Lorenzo Anderson, Jr. We Got Us Moms isn't your typical collective. Donnitta describes how Horace was the visionary behind this collective effort to unite mothers impacted by gun violence. In this final part of the special, Donnitta reflects on the beloved community she seeks to cultivate.

It's another Fitness Friday! Trae sits with our Resident Fitness Coach Deon 'BodiMeChanik' Abdullah as he shares some workplace fitness tips we can all use.

Tune in for another episode of Clap Back Culture as Julia Jessie of Converge Media claps back on the nation's biggest stories in politics and pop culture.

Today we have another #BlackStarPower episode!! Trae connects with Queen Mother Maasht Amm Amen as she shares more insight into the upcoming Het Heru Healing Conference. Tune in to hear the phenomenal story of how she created this dance to help women heal themselves and others. This is one you don't want to miss!

The best leaders are those who choose to triumph over their trauma. Grief is a traumatic reality that, at times, seems unbearable. Donnitta Sinclair-Martin is a primary example of a leader who triumphs over her trauma through championing others. She seeks to lead efforts that will unite parents impacted by gun violence, like herself.

In 2023, these type of signs are showing up. HeartBeat welcomes Irving Brown, Sr., a candidate for Pasco Ciiy Council, whose sign was replaced with a racist sign. Also joining will be Shasti Conrad, Chair Washington State Democrats to speak with us about the safety of candiates running for office.

Regular commentary from Dr. Karen Johnson, Erin Jones and Michele Dotson.

Today, Trae sits with WaxTheProducer, a Producer and Songwriter. He'll share his musical journey and how he stays connected to community.