Conversations Cave Podcast.

Conversations Cave Podcast.

By Kanotha J. GatuaHealth & FitnessMental Health
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Conversations Cave Podcast. episodes

  • THE CONVERSATION....OVERTHINKING

    Serious over-thinking is different to an ear-worm though: at its worst, it goes round and round (like a record – sorry, I had to!) in your mind and it can distract you from rational thought which moves you forward. That’s what we’re talking about this week: why it happens, and what to do about it.

    19 min
  • THE CONVERSATION.... PRIORITIES
    What are your priorities?.....What's really important to you?.....What kind of a person do you want to be?....Let's talk about getting our priorities in order which is an essential part of good mental health and wellbeing.
    19 min
  • THE CONVERSATION:- MISTAKES.
    Mistakes are never easy to contemplate or deal with, especially in our society where PERFECTION is seen as an ideal to strive towards with,but they're an unavoidable part of life because LIFE ISN'T PERFECT....Let's talk about using our mistakes as a learning opportunity that can actually be a positive thing for our mental health and wellbeing,and how to be OKAY with making mistakes when they inevitably happens.
    20 min
  • THE CONVERSATION:- RESETTING.
    This is Episode 4 and I’m talking about RESETTING.– making a conscious decision to take control if there’s some aspect of your life that is making you feel miserable. Let’s talk!: So, let’s talk all about it!
    17 min
  • Let's Talk Self Awareness.

    Welcome to Conversations Cave Podcast, the weekly podcast full of simple ideas for better mental health by Kanotha Gatua. Each episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing, based on quality research.

    This is Episode 3 and this week I’m talking about self-awareness. I’ll be discussing what self-awareness is, why it matters and, most importantly, how to become more self-aware every day. So, let’s talk all about it!

    29 min
  • Faith And Mental Health:A Christian Response.
    Does mental health matter within the kingdom of God?This episode seeks to briefly explore the nature of the relationship between contemporary concerns about mental health and the mission, ministry and teaching of Jesus about the kingdom of God within the synoptic Gospels.
    29 min
  • Mental Health Check: Mental Health at Work.
    We all have times when life gets on top of us-sometimes that's work-related,like deadline or travel.Its vital that we protect the value of the productivity at work by addressing Mental Health at work for those with existing issues,for those at risk and for the workforce as a whole.A TOXIC WORK ENVIRONMENT CAN BE CORROSIVE TO OUR MENTAL HEALTH.
    16 min

About Conversations Cave Podcast.

From the publisher's feed

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”