Conversations for a Complete Life

Conversations for a Complete Life

By Rachael Jansen: Journalist, coach, writerHealth & FitnessEducationSelf-Improvement
Download on the App Store

Conversations for a Complete Life episodes

  • A conversation about gender equality

    This is an important conversation ladies, and one we need to have regularly and in many formats.

    The essence of this episode is this: until gender equality is a man's issue as well, it will never be.

    We cannot correct an imbalance when only one side is trying to right it, especially when it's the side that is disadvantaged and holds less power in the first place.

    17 min
  • Four strategies for women to lead and succeed

    If you're looking for inspirational women who have risen to the top of a competitive, male-dominated profession then it's hard to look past Australia's top female journalists.

    In this episode I four key strategies for women who want to succeed, as suggested by several of the speakers at the 2018 Women in Media conference.

    26 min
  • When does a girl's potential disappear?

    When, exactly, does a girl's potential disappear?

    The statistics tell us girls outperform boys at school; that more young women enter university; and more of them graduate from university.

    Yet, graduate starting salaries favour men in all fields of study but two, and in nine out of 13 industries.

    I share some thoughts on why women still lag behind men in terms of pay and work choices, and what it will take to one day reach equality.

    20 min
  • Finding balance

    Very few, if any, women ever say they have a work-life balance. Not a good one, anyway.

    Balance isn't impossible though. The problem is we haven't understood it well enough to make it work.

    Despite the sense of difficulty that surrounds the concept, it is nevertheless something worth pursuing because we cannot live happily or be healthy without some semblance of it.

    Balance as a concept is a misunderstood creature and it's the misunderstanding that makes us feel like it's impossible to achieve.

    21 min
  • Ep 37: Sacrifice versus service
    Women grow up hearing this message - good girls give and mothers are wonderful because they would sacrifice themselves for their children. But this narrative of sacrifice needs to change so that women don't feel obligated to give up everything to their own detriment. Changing the story to one of service though enables you to give your all without having to give up everything.
    11 min
  • Ep 036: Sleep and how to get more of it.
    Hopefully this episode will put you to sleep. Not permanently and not immediately but certainly more often! As part of the new look podcast, I want to address some of the reasons and issues we don't thrive as working women juggling family, and a big part of that is related to our health and lifestyle. Some of it is obvious, and some not so much. I asked my good friend Dr Rach Wyndham, an integrative GP and naturopath, to come on the show to talk about some of these issues and we opted to start with sleep because she says it's a good ground zero for all of us to look at.
    1 hr 4 min
  • Ep 35: The courage to choose your own life

    This episode is all about having the courage to choose yourself and your own life.

    It starts out about business and Instagram but the story of Liss Amyah is ahhh-mazing and she is the definition of true courage, grace and strength.

    She is the mother of six children, is now a single mum, and runs her business in which she shares beautiful lettering work. In this interview we touch on some of her story about living in and later leaving, what she describes as 'crazy church land', the conservative fundamentalist religious community she was a part of when married.

    1 hr 3 min
  • Ep 034: SHE is dead!
    Soooooo, what is going onnnnn? If you've followed me or the podcast for a while, you will have heard me mention or speak about pivoting many times. That I've done more pivots than a ballerina. And here is another one. SHE is gone, and in her place, is a more complete woman. The podcast is continuing but s h e is not. It's a new name and expanded content to help you live a complete life.
    21 min
  • Ep 033: From Ironwoman to Ironmum

    Karla Gilbert is one of Australia's most loved sporting icons, still considered the Queen of Surf Lifesaving even post-retirement. She has taken the lessons of perseverance and resilience learnt from being was the country's most successful female surf lifesaver and applied them to building her own online business as a health coach. In this interview, Karla shares how she has just tried to stay true to who she is and quietly go about helping other people.

    42 min
  • Ep 32: Amplifying Women's Voices

    Our society needs women to contribute their thoughts and ideas to balance views. We need that more than ever as we can now see in world events, and we can start doing that from our keyboard, on our laptop at our kitchen bench. Amplifying women's voices - encouraging women to contribute to the conversation - is vitally important in a world that's out of balance.

    15 min

About Conversations for a Complete Life

From the publisher's feed

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a…