Conversations for a Complete Life

Pascale Helyar-Moray is the founder and CEO of Super Rewards, a new online platform that rewards women with superannuation contributions just for shopping online. The new platform promises to shake up the superannuation system, and allow women to contribute to their financial security in a way they haven't been able to before.

A new pep talk - this one about contemplating death and the days and years you have left.

Day-to-day busyness and commitments can easily get in the way of us living our life the way we want to, so we have to wake up to the ticking clock, and make intentional choices ad decisions.

Kyle Lowe is a warrior woman - she's battled breast cancer and won; she founded a social enterprise supporting young homeless people; and she facilitates powerful confidence building workshops for women. In this episode, you'll hear her back story and also what a year of living sober has taught her.

A pep talk on being mindful of what you get your knickers in a twist over.

After decades working as Australia's top award-winning makeup artist making other people beautiful, Suzi Dent found herself a first-time beauty queen at the age of 55.

She had to get comfortable in dresses and learn how to stand and walk in high heels, after a life-time of dressing down and trying to cover her body.

She shares with us, in her own inimitable style, the laughs and lessons she's learned about women, beauty and ageing.

The title of mother is arguably the most emotionally potent one you can have. There's no doubt it's probably the most significant role you'll ever have, however it's not all there is to you.

In this episode, I share some thoughts on how being a mother is just one part of who you are, not who you are entirely.

We always feel like we don't have enough time to do all the things we think or feel we need to do.

In this episode, I share some thoughts about making time for the 'thing' or 'things' that you want to do but never get around to.

When it comes to getting everything done in a day, routines can be a blessing. If we're not careful though, routines can work against us, particularly when they're accompanied by bad habits.

In this episode, I talk about some of the science and psychology behind creating habits and how we might use that to create better balance in our lives.