Carmen and Shannon talk about naming emotions and learn how to claim our emotions.

Shannon and Carmen had a discussion about emotions, their impact, and the importance of understanding and expressing them. They explored the concept of emotional intelligence, the role of emotions in decision making, and the need for emotional literacy education. They also shared personal experiences and struggles, emphasizing the importance of emotional acceptance and respect. The conversation concluded with plans to continue the discussion on claiming emotions 

Tools:

Parent Effectiveness Training https://a.co/d/dYltcKi

Wheel of Emotions https://flowingdata.com/2020/03/20/wheel-of-emotional-words/

In this introductory episode, hosts Shannon & Carmen talk a little about what this podcast is about and what they hope you'll take away from it.

We recommend a few tools for getting a baseline on your happiness level: