As we observe ourselves in difficult moments, we’re witnessing our reactivity and our attachment to the outcome…getting our way, needing to be right, or fixing something.

Join us as we explore the path to acceptance and allow our unpleasant experiences, the facts and feelings, to be just as we find them…without denial, resistance, or judgement.

Our perceptions consist of streams of information in the form of thoughts, feelings, body sensations, impulses from the past, mixed with current experiences. 

These influences predict how we operate in present times. Tired of the same old patterns disrupting your quest for health and wellbeing?

Join us as we unpack uncomfortable situations and discover the habits that keep us stuck in negative reactivity and self-defeating behaviors.

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts.

Join us as we review how thinking patterns are created and how we might identify and neutralize them.

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts.

Join us as we review how thinking patterns are created and how we might identify and neutralize them.

We all have times when we’re swept away into the stories and reactivity of our conditioned lives.

Join us for this mini practice that provides the opportunity to quickly refocus into present moment awareness where we can make the conscious choice to be our best self.

Join us as we bring our awareness to the sensations of our bodies. Experience this internal guidance system that offers us another way of knowing and is the gateway to our intuition and wisdom.

Join us as we continue in this season of extended light to be open to the experience of our inner light and radiance. We’re allowing it to reveal the any old patterns that trip and trigger us on path to the best version of ourselves. 

The Summer Solstice brings the nourishing gift of extended light.

Join us for a guided practice that supports the felt sense of our inner light, the radiance within that fuels the intentions and commitment to be the best version of ourselves.

We’re in the process of consciously choosing to live life differently yet situations arise unexpectedly that can derail our best efforts.

Join us as we review five techniques that keep us focused and positively engaged in our commitment to the best version of ourselves.

The hero within us, that best version of ourselves, realizes the importance of living life in new ways. The hero sees through all the unhealthy patterns and the excuses that keep us stuck.

Join us as we review the dynamics of a change process of kindness, compassion and conscious choice.