Our self awareness knows our tendencies and habits and is honest about our actions and inactions. Join us as we follow the process of present moment awareness and discover what makes us tick!

Everything is in motion…our mind is a runaway train!

Join us as we explore the practice of setting up a point of focus so that we might step off the train and have the life we want.

Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking.

Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access awareness. 

Bring a raisin or a small piece of chocolate for our practice. 

We’re back and ready to dive in!
Join us as we take up the “hero’s call” to be the best version of ourselves.

We covered a lot of territory in 2022 and as we trust our call, we have access to a bounty we didn’t realize was present…the power within us that always operates for the greater good. 

Forgiveness is a conscious choice which involves a process of letting go of our grudges and grievances.

Join us as we explore this process and a technique that supports our intention to accept what has happened and release the past.

Relationships come in various categories, depending upon their importance to us.

Join us as we explore  the dynamics of acquaintances, fair-weather friends, family and trusted confidants.

In our ever changing world, our relationship to people, places, ideas, and things has a powerful impact on us. 

Join us as we explore what it takes to connect with others from the best version of ourselves. 

Coping with change that we didn’t anticipate can be challenging.

Join us as we explore ways to cope with life’s impermanence which promote strength and endurance.