Hey everyone welcome back to another episode of the podcast. Today I’m having a conversation with Carolina Ayala about how we can use energy to make immediate changes in our well-being. Carolina is a Holistic Life coach, she loves helping people to improve their life through their knowledge of energy.
In this episode, we talk about:
What is the difference between a life coach and a holistic life coach?
Discover why meditation might not be working for you
Some of the benefits of meditation
Do you need an energy shower? Find out an easy way to do
How to help others without depleting your energy
How to declutter your life
And more.Let's continue the conversation!
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