While having an external self-care regimen is fabulous. Hair, nails, a day at the spa. Let's go deeper and take care of ourselves internally. What would that self-care regimen look like for you?

Do you ever stop and celebrate you? Do you stop and make a whole moment out of the things you have accomplished? If so, how often. Before moving to the next goal or task, stop and celebrate your accomplishments. You deserve to do so. And you will not regret it.

We all love those amazing days that are just fabulous from beginning to end. But what about those days where you've seemed to had your fair share of bad news, disappointment and set backs. How do you deal with those days?

Honoring all of the amazing mothers for the way they have mothered us over the years. You are appreciated and are celebrated today and every day.

How often do you check on the state of your heart? What does that process look like for you? Listen as Caleb and I explore what it means to have a good heart.

Welcome!! Introduction to the Conversations of the Heart with Janine Johnson community.